Hi, I am Neesha,
WELCOME, I am so excited that you are here! I am a mom of 2, lifetime vegetarian turned vegan, a certified personal trainer, who loves fitness and a plant based lifestyle. On this channel, I share easy high protein plant based meals, fitness tips, workouts, and lifestyle tips to help you create the best/stronger version of yourself over 40. Eating healthy while reaching fitness goals should be enjoyable, sustainable, and doable! No more diets or dreading workouts.

Take a look around and you'll find helpful videos to help you increase protein intake as a Vegan while becoming stronger/fitter. You'll find tons of healthy recipes of all kinds, all easy to make, absolutely delicious, and made with simple, whole, nutritious ingredients. Try out my workouts to increase strength/muscle mass while improving your overall body composition. It's never too late to start! Let me inspire you to live your best life on plants.

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