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μ•„ν†°μ½”μΉ˜ @UCZXydvalBMGQMk8GD-ih6Lg@youtube.com

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'즐겁게 μš΄λ™ν•΄μ•Ό κΎΈμ€€νžˆ κ±΄κ°•ν•œ λͺΈμ„ μœ μ§€ν•  수 μžˆλ‹€' HQ 미ꡭ정식지뢀 즐거운 곡간을 μ œκ³΅ν•˜λŠ” μ•ˆμ‚°ν¬

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00:14
μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆμ—μ„œ μ œλŒ€λ‘œ 배우자
00:38
ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ μ™€λ“œμ˜μƒ(μ•ˆμ‚°ν¬λ‘œμŠ€ν•)
00:11
κ³ μž”λ™ν¬λ‘œμŠ€ν• Beastiz μ—­λ„λ™μž‘ μˆ˜μ—… μ˜μƒ
00:05
μ•ˆμ‚°μ€‘μ•™λ™ν¬λ‘œμŠ€ν• μΉ΄λ””μ˜€ μƒˆλ²½λ°˜κ°œμ„€
00:12
CrossFit λ€λ²¨μŠ€λ‚΄μΉ˜ μ‹±ν¬λ‘œ
00:28
test. ν”„λ‘œκ·Έκ·Έλ¦½ 착용 ν›„ λ¨ΈμŠ¬μ—…(착감김)
00:22
단체 λΈŒμ΄μ—…v-up
03:56
μ•ˆμ‚°ν¬λ‘œμŠ€ν•βž‘οΈ λΉ„μŠ€ν‹°μ¦ˆ β™₯️ λ¬΄νŽΈμ§‘ μ™€λ“œμ˜μƒ νˆ¬μ²™πŸŽ
00:13
μ•ˆμ‚°ν¬λ‘œμŠ€ν• λ‘œμ»¬λ§›μ§‘ λΉ„μŠ€ν‹°μ¦ˆ λ°”λ ˆν„°λŸ΄λ²„ν”Ό
02:41
μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ λͺ¨ν‹°λ² μ΄μ…˜ μ˜μƒβ˜‘οΈ(μ§€κΈˆμ€ 더 쒋아진 crossfit λΉ„μŠ€ν‹°μ¦ˆ λ‘Έμž‡λ‚˜μš°β€ΌοΈ)
01:15
μ•ˆμ‚°ν¬λ‘œμŠ€ν• 찐 맛집 λΉ„μŠ€ν‹°μ¦ˆ μš΄λ™μ˜μƒπŸ«ΆπŸ»
06:07
μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ, λΉ„μŠ€ν‹°μ–΄λ“€μ˜ Rope Climb !!!(생쑴체λ ₯, κΈ°λŠ₯μ„±νŠΈλ ˆμ΄λ‹, λ‹€μ΄μ–΄νŠΈ)
07:32
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λΉ„μŠ€ν‹°μ¦ˆ μΉœμ„  μ“°λ‘œλ‹€μš΄ μ˜μƒ:) λ©‹μ§ν­λ°œπŸ”₯πŸ”₯
00:06
Crossfit beastiz snatche next clean and jerk ☺️
00:06
Crossfit Wod Snatches(Atom)
01:01
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] ν¬λ‘œμŠ€ν• μ›œμ—…κ²Œμž„!!! 재밌게 μš΄λ™ ν•˜μž λΉ„μŠ€ν‹°μ¦ˆμ—μ„œπŸ’•
00:09
μ™€λ“œ 16λΆ„ ν›„ λ§₯슀 μŠ€λ‚΄μΉ˜ !!! λΉ„μŠ€ν‹°μ–΄ μž¬μ›…νšŒμ› μŠ€λ‚΄μΉ˜ PR!!! πŸ‘
00:13
λΉ„μŠ€ν‹°μ¦ˆX트루 1인 μ™€λ“œ λ°λΉŒν”„λ ˆμŠ€+λ°•μ μ˜€λ²„(λ―Όμ€€, λ³‘λ§Œ 좜격!)
00:08
μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ μ™€λ“œ μ „ μ–΄κΉ¨μ•ˆμ •ν™”
00:08
Crossfit λΉ„μŠ€ν‹°μ¦ˆ 135lb ν–‰νŒŒμ›Œν΄λ¦° / ν¬μ˜νšŒμ›λ‹˜
00:40
μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ WOD ν˜„μž₯‼️
00:08
[Beastiz] Dead Hang
00:13
λΉ„μŠ€ν‹°μ¦ˆ μ™€λ“œν˜„μž₯! μ•ˆμ‚°μ΅œκ³ μ˜ λ°•μŠ€ λΉ„μŠ€ν‹°μ¦ˆ
00:16
ν¬λ‘œμŠ€ν•μ›œμ—…κ²Œμž„ μ•ˆμ‚°λΉ„μŠ€ν‹°μ¦ˆ κΌ¬κΉ” λˆ„κ°€ λ¨Όμ € μž‘λ‚˜~~?!
00:15
ν¬λ‘œμŠ€ν•μ•ˆμ‚° νŒ€ λΉ„μŠ€ν‹°μ¦ˆ λΉ„μŠ€ν‹°μ–΄ ν•œμ†”νšŒμ›λ‹˜ 클린 195lb PR!!
00:07
λΉ„μŠ€ν‹°μ–΄ μ›λ―ΈνšŒμ› μŠ€λ‚΄μΉ˜ PR!!! κ΅Ώ!!!
00:11
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λ¨ΈμŠ¬μ—…(muscle-up) λΉ„μŠ€ν‹°μ–΄ ν¬μ˜νšŒμ›λ‹˜
00:37
μ•ˆμ‚°ν¬λ‘œμŠ€ν• μ•„ν†°μ½”μΉ˜ 슀트랭슀 ν›ˆλ ¨μ˜μƒ:)
00:12
λΉ„μŠ€ν‹°μ¦ˆ 쎈 μ–Έλ‹ˆμ˜ 멋진 burpee box jump over βœ…!
00:06
버피 천μž₯ν„°μΉ˜ 버피 천μž₯ν„°μΉ˜ πŸ˜†πŸ‘
00:23
2 clean + 1 squat jerk μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ μ•„ν†°μ½”μΉ˜
00:16
μŠ€λ‚΄μΉ˜ + 2초 정지 ν–‰ μŠ€λ‚΄μΉ˜, λΉ„μŠ€ν‹°μ¦ˆ
00:23
Crossfit 슀쿼트클린 WOD!
00:18
μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ μŽˆμ–Έλ‹ˆμ˜ μ›”μ›Œν¬!!
00:15
Atom μŠ€λ‚΄μΉ˜λ°ΈλŸ°μŠ€ 265lb~ (μ•ˆμ‚°ν¬λ‘œμŠ€ν•) λΉ„μŠ€ν‹°μ¦ˆ
00:12
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] μ•ˆμ‚°μ΅œκ³ μ˜ λ°•μŠ€ λΉ„μŠ€ν‹°μ¦ˆμ—μ„œ!
00:15
Atom μŠ€λ‚΄μΉ˜λ°ΈλŸ°μŠ€ 265lb~Crossfit❀️
02:51
μ•ˆμ‚°ν¬λ‘œμŠ€ν• [λΉ„μŠ€ν‹°μ¦ˆ] TEAM WOD 크으 재미보μž₯!
00:17
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λΉ„μŠ€ν‹°μ¦ˆ μ™€λ“œν˜„μž₯:)
02:09
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λΉ„μŠ€ν‹°μ¦ˆ μƒκΈ‰μžμš΄λ™ :)
00:21
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λΉ„μŠ€ν‹°μ¦ˆ μŠ€ν‚¬μ—°μŠ΅μ™€λ“œ:)
00:06
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] 바이크에λ₯΄κ·Έ λ‹¬λ£Œ~!(μ„±μ€νšŒμ›)
00:08
[BEASTIZ] ν¬λ‘œμŠ€ν•ν„°μ˜ μ½”μ–΄ - (μš”μ…‰νšŒμ›)
00:08
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λΉ„μŠ€ν‹°μ¦ˆ 주말 νŒ€ μ™€λ“œ πŸ€—!
00:52
[μ•ˆμ‚°ν¬λ‘œμŠ€ν• λΉ„μŠ€ν‹°μ¦ˆ] ν¬λ‘œμŠ€ν•μ›œμ—…κ²Œμž„ 무ꢁ화 꽃이 ν”Όμ—ˆμŠ΅λ‹ˆλ‹€πŸŒΈ!
02:11
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λΉ„μŠ€ν‹°μ¦ˆ 클린 PRμ˜μƒ!!
00:07
[λΉ„μŠ€ν‹°μ¦ˆ] 바이크에λ₯΄κ·Έ μž…κ³ !!!
08:19
κΉ€λ―Όμ€€/남/νŒ€λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 3μ£Όμ°¨/rx'd 06:16
10:21
λ°•κ·œμƒ/남/νŒ€λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 3μ£Όμ°¨/rx'd228/08:05 νƒ€μ΄λΈŒλ ˆμ΄ν¬
10:26
김성진/남/νŒ€λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 3μ£Όμ°¨/rx'd 08:38
10:45
졜민우/남/νŒ€λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 3μ£Όμ°¨/rx'd 228/νƒ€μ΄λΈŒλ ˆμ΄ν¬ 08:54
10:29
λ°•κ·œμƒ/남/νŒ€λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 2μ£Όμ°¨/rx'd/155rep/νƒ€μ΄λΈŒλ ˆμ΄ν¬ 2:06
11:06
김성진/남/νŒ€λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 2μ£Όμ°¨/rx'd/161rep/νƒ€μ΄λΈŒλ ˆμ΄ν¬ 2:02
10:43
κΉ€λ―Όμ€€/남/νŒ€λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 2μ£Όμ°¨/rx'd/8:58/νƒ€μ΄λΈŒλ ˆμ΄ν¬ 2:14
05:57
[μ•ˆμ‚°ν¬λ‘œμŠ€ν•] λΉ„μŠ€ν‹°μ¦ˆ μƒκΈ‰μž μš΄λ™
11:14
졜민우/남/νŒ€ λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„ 2μ£Όμ°¨/rx'd/157rep/νƒ€μ΄λΈŒλ ˆμ΄ν¬ 2:11
10:34
김성진/남/νŒ€ λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„  1μ£Όμ°¨/Rx'd/169rep
10:28
λ°•κ·œμƒ/남/νŒ€ λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„  1μ£Όμ°¨/Rx'd/164rep
11:51
κΉ€λ―Όμ€€/남/νŒ€ λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„  1μ£Όμ°¨/Rx'd/181rep
10:15
졜민우/남/νŒ€ λΉ„μŠ€ν‹°μ¦ˆ/μ˜ˆμ„  1μ£Όμ°¨/Rx'd/155rep
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