Upper body work(incline hammer curls) #fitness #workout #biceps #goals #fitnessmotivation #superset
Reverse pyramid method for back squat, Deadlifts and Front squats!!! #lifting #squats #heavylifting
Spinal decompression and full body stretch in Mexico pt2 #mobility #health #lowerbackstretch #flex
Leg day(Pain day) lol
Leg day with big sis πͺπΎπͺπΎ#squat #legs #muscle #boxsquat #
Lower body day #squats #splitsquats #calfpress #singlelegdeadlift
Single arm burpees! #fitness #core #shredded #gohard #parkworkout #nyc #lift #gym #hiit #burnfat
Lower body power day!! Testing out my 1RM! First time touching 405lbs! Clean rep and depth πͺπΎπͺπΎ
Weighted Chin-ups #upperbody #calisthenics #muscle #
Leg day ( Heavy squat ) 5 sets / 4 reps Power day
Leg day!!ποΈπͺπΎ Curtsy lunge #legday #quads
Rope climb
Heavy lower body session
Building big traps
Box squat
Deep squat
Lower body day part 2
Lower body day
Boulder shoulder superset(2)
Boulder shoulder superset(1)
X
About
Tags