51:21

kok2.5 long

14:41

kok2.5

44:01

kok 1 29

03:58

NardFit x Nike Run

44:01

kok Jan15

00:24

Deadlifting 545lbs at NardFit Elite

00:47

Trap Bar Squats

00:34

Show Up For You NardFit

00:13

Landmine Lunge Shoulder Press

00:13

Landmine Pulse & Squat

00:10

Landmine Pulsing Lunge

00:12

Landmine Pulse Squat

00:08

Landmine Pulse Lunge

00:14

Landmine Twist

00:21

Landmine Squat RDL

00:14

Landmine Squat Jump

00:18

Landmine Squat Press

00:18

Landmine Squat Jump Press

00:07

Landmine Single Arm Row

00:08

Landmine Reverse Lunge

00:08

Landmine Reverse Lunge

00:08

Landmine Reverse Lunge

00:08

Landmine Reverse Lunge

00:08

Landmine Reverse Lunge

00:16

Landmine Romanian Deadlift (RDL)

00:09

Landmine Jump Squat

00:28

Kardell LSU NardFit Workout

46:00

Dec18 kok

00:05

All Fours Quad Stretch

00:05

Glute Straight Leg Pulse

00:17

Good Morning Stretch

00:14

Alternate Arm and Leg Plank

00:06

Elliptical Machine: Fast Speed Workout

00:18

Glute Straight Leg Kick Overs

00:14

Glute and Lower Back Stretch

00:11

Glute Bridge Hold

00:10

Glute Bridge

00:09

Glute Straight Leg Kicks

00:13

Glute Bridge Hold and Open

00:17

Glute Bridge Dumbbell Press

00:15

Dumbbell Romanian Deadlift to Row (DB RDL Row)

00:13

Dumbbell Leg Lifts

00:05

DB Scissor Kicks

00:10

Dumbbell In and Out Jumps

00:13

Dumbbell Loop Knee Raises

00:17

DB Clamshell

00:10

Dumbbell Overhead Calf Raise

00:11

Curtsey Lunge

00:09

Barbell Snatch Military Press

00:24

Cat-Cow Pose

00:20

Barbell Rollout

00:07

Barbell Lunge Pulse

00:05

Barbell Military Press

00:10

Barbell Reverse Lunge

00:14

Bodyweight Sumo Squat

00:06

Bodyweight Pulse Sumo Squats

00:11

Bird Dog

00:06

Bicycle Crunch

00:06

Body Weight Squat

00:07

Crunch Heel Drops