13:18

How Much Recovery Do Older Adults Need Between Workouts? A Scientific Take

00:31

Prone resistance band hip extension

00:23

Parents vs kids in 2024

02:05

Keiren final (Townsville Cup on Wheels)

01:52

Full, parallel or half squats. Which one should YOU do?

06:02

How to modify chin-ups or dips when you can’t do them

00:58

Are Sumo deadlifts better than the conventional deadlift?

05:01

The best way to improve BALANCE, is to train BALANCE

01:32

Advanced Personal Training: Science to Practice (2nd edition)

01:21

Triceps pushdowns-kickback (hybrid)

00:29

Bilateral resistance band RDLs

00:43

Single-leg resistance band squat

01:04

Single-leg resistance band RDLs

00:51

Hip abduction resistance band stepping

00:50

Seated resistance band hamstring curl

00:53

Standing bilateral resistance band rows

01:05

Standing single-leg resistance band calf raise

00:43

Supine resistance band hip adduction

01:10

Supine resistance band chest press

05:55

Glute-hamy home workout

03:55

Sample home resistance training workout

00:47

Swiss ball planks to prone squat return

00:25

Seated track entries

01:05

Single-leg YBell deadlift

01:05

Super slow 45 degree leg press

01:56

FitGreyStrong introduction (Townsville Health Collective)

00:35

Sumo deadlift using different apparatus

01:01

Developing muscle power outside the gym

00:22

Incline push-ups

01:14

Resistance training on the spider web

01:15

Single-leg deadlift

01:09

Can muscle strength or power be enhanced without going to a gym? Part I

01:12

What is the most important aspect of a resistance training session?

00:49

Hip Abd lateral bridge

01:25

Romanian deadlift

01:14

Isometric flat press superset with incline push ups

00:42

Lying resistance band hip flexion

01:20

Unilateral accentuated eccentric leg press

01:04

Unilateral (single-leg) Swiss Ball hamstring curl

01:24

Unilateral wobble board deadlift

01:35

Bulgarian split squats

01:24

Isometric cervical retraction with microband

01:10

STS lower limb power app

01:10

Superslow deadlift

01:10

Super slow deadlift

01:11

Super slow single-leg step ups

01:35

Super slow 45 degree leg press

03:56

A short workout with FitGreyStrong

01:09

Single-leg heavy eccentrics heel raise

01:01

Modified lateral bridge

02:17

The swinging YBell walking lunge

01:02

Road cycling sprinting

01:10

Machine shoulder press

00:42

Improvised back extensions

01:21

Giant sets using cluster set training

01:22

Modified single-leg hip thrust/deadlift on leg curl

01:30

Single-leg good mornings/deadlift hybrid

00:23

Single-leg Swiss ball curl

00:29

Best lateral quad/ITB stretch

01:03

Standing hip abduction side-step