10:23

Trusting your gut — relationships

32:14

3 Key Focus Areas for a Beautiful Life

29:28

A cosmos of contradiction

10:01

Nature’s creative principles

13:37

Purpose vs essence vs work vs lifestyle

13:21

The limits of your intuition

08:13

“masculinity” lol

00:38

Do things then stop for a bit then go again

23:02

Regaining your sense of self (grief/change)

04:40

Don’t match others’ states

09:28

Stand + Be Vital

12:49

How to grow fast, peacefully.

14:44

Be a tourist in your being

06:18

2025 Plan

07:06

Getting unstuck and into the heart

36:41

Becoming Magnetic (this is a banger)

08:04

Nervous System: Gate Between Worlds

24:16

War + Peace — The Psyche + The Soul

05:29

Nervous System Healing: Congruent vs Chaotic Inputs

03:04

Seeking “root cause” or gripping your story?

07:12

80/20 (Paretto’s Law, Diminishing Returns, Horizontal vs Vertical Development)

01:30

When life is hard to structure around, do this

02:47

Keeping It Real Ep. 4 — Spiritual is not spiritual

11:31

Life and Love are One and You are Already It

04:08

Keeping it Real Ep 2. — priorities for a beautiful life

01:57

Keeping it Real Ep 3. — problems are the solution

03:09

Keeping it Real Ep. 1 — be proud of what you’ve faced

21:32

Integrating Neck + Jaw + Breath Training

12:59

Connectivity — Arching While Keeping Unified Body

14:59

Connecting the whole body from centre

10:49

Surrendering to Your Path

12:31

Life Is Unsolvable. Why Make It A Problem?

12:43

Relating warmly to oneself is the answer no matter what

10:22

A Pep Talk for Self-Taught Practitioners — The Value of Time

14:34

Leaders + Parents Emotionally Suppressing “To Be Stable For Others”

01:03:02

Healing Back Pain — The Floating Spine

17:09

Applying Torso Throne + Connectivity to Squats + Hinges

04:37

The Thing You Won’t Say: releasing implicit beliefs + suppressed emotions.

07:02

Encouraging words for men feeling burdened

05:31

Harmonising with Tech rather than being polarised by it

05:51

Neuroticism in training, business, relationships

07:26

Suffering? Upgrade Your Mental Models

10:33

On Grief + The Human Condition

06:43

Inconsistency is Awesome

10:35

Breathing Theory (Inhalation + Expansion Focus)

07:01

The Most Important Moments

22:06

Exploring a New Posture

14:25

Fear + Touch — The importance of sensory inputs

07:22

Everyone Appreciates Sincere Effort

13:13

Watch Me Suffering + Learning (Horse Stance Massive Tremors)

11:52

Nested Levels of Psychological Development

16:47

Working with what’s REALEST

16:29

Healing Relationships + Tying Up Loose Ends

16:39

Surprising truths about rest, energy, healing.

20:12

Emotional Reactivity + Grounding Practices

17:43

The Limitations of Psychoanalysis — A Rant

09:30

Pain Solutions — Don’t Fixate on What Hurts

33:14

Shadow Work — What and Why

14:04

Start with The Body: Kriyas, Rituals + Purification

11:13

Clearing Blockages: Feeling the Feet + Letting the Qi Flow