07:38
Today Is Yours: A 7-Minute Refocus to Get the Most Out of Your Day
10:33
When You Feel Alone in the World: 10 Minute Thought Reflection to Help Get Through It
10:05
Never Give Up: A 10-Minute Refocus for When You Are Thinking About Giving Up
08:07
A Version 5.0: Life is a Journey of Growth, Resilience, and Reinvention
06:37
Through the Storm: 6-minute Refocus on Making Better Choices in life
14:04
Emotion, Ego, and Control: The Battle Within and the Tale of Two Wolves with an Alternate Conclusion
11:28
Chapters In life: 11 Minutes on Navigating Some of Life's Challenges
14:07
Measuring Success: Redefining It and Making It Yours
12:55
Cultivating Humility: The World Needs More of This
13:27
Creating Habits: Out With the Bad and In With the New
15:19
Spend Less Time Thinking About Other's Opinions
06:33
Gratitude Journaling Prompts: 36 Prompts to Help Kickstart Your Thoughts
13:02
Living with Regret: A Tool for Self-Improvement
08:46
Forgiveness: Release the Burden That Can Hold Us Down and Start Healing Now
08:25
Gratitude: The Path to Inner Peace
16:04
Negativity: 15 Points on How to Counteract Its Effect
14:44
Vulnerability: An Overview on How to Develop This Superpower
07:30
Kindness: 7-Minute Refocus on a Topic We Don't Think About Enough
18:34
Impermanence: An 18-minute Refocus on the Fleeting Aspect of Life That Enhances How We View Today
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About
Journal, reflect and introspect. Simple concepts meant to promote introspective thought and a positive outlook on life.
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