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Chris Matakas @UCXFKI2P1fOOcUTjfLYs12Eg@youtube.com

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Chris Matakas is a Brazilian Jiu Jitsu black belt under Rica


20:51
Matakas Jiu Jitsu: Our Criteria For Adult Belt Promotions and What You Should Know At Each Belt
02:14
MBJJ Advanced Adults 2024 Summer Curriculum
02:44
MBJJ Tykes Program 2024 Summer Updates
03:11
MBJJ Youth Program Summer Updates 2024
02:11
"Jiu Jitsu Secrets" is out now!
04:24
How to use Wrestling to beat Jiu Jitsu
07:28
What We Can Learn From Holding Grips To Long (Philosophical)
04:07
The Mindset Shift Needed to Adjust from Spazzy Whitebelt to Calm and Controlled Whitebelt
08:41
How to Create a Gameplan for Your First Competitive BJJ Match
04:34
Personal Story: A significant life lesson BJJ taught me
06:05
How to Adjust Your Training in Preparation for Your First BJJ Competition
03:31
The Primary Mistake All Jiu Jitsu Students Make (And Why You Don't Have To!)
03:55
How To Control Your Mindset When Training Jiu Jitsu
03:44
How To Train Jiu Jitsu Longer While Tapping Less
03:08
What To Expect From Your First Jiu Jitsu Class
05:15
What To Focus On As A New Brown Belt
05:31
How We Transform Through Jiu Jitsu
03:21
How To Find Success Against Wrestlers as a BJJ Student | Chris Matakas
03:19
Am I Training Jiu Jitsu Too Much? | Chris Matakas
05:54
Am I Too Old For Jiu Jitsu? | Chris Matakas
03:49
Announcing GROUNDWORK | Monthly Group Coaching for BJJ Strategy, Systems, and Performance
01:28
The One BJJ Skill to Focus On Regardless of What You're Partner Does #shorts #jiujitsu #bjjtips
06:43
Wisdom of ADCC Grappling and Jiu Jitsu Champions Revealed
07:40
5 Jiu Jitsu Tips After You've Trained BJJ for One Year (Don't Watch Before)
12:26
The One BJJ White Belt Framework to Rule Them All
03:59
Why Tom Hardy Competes in BJJ (And Why It Matters to YOU, too)
10:24
Gordon Ryan's Confidence in ADCC - Learn From It (HERE'S HOW)
00:52
Dear White belts: Here is How You Manage Your BJJ Expectations #shorts
08:51
5 Tips for BJJ Students Who Have Been Training for a Month
05:49
3 White Belt Tips for BJJ Beginners Who Earned Stripe #1 | Chris Matakas
08:44
BJJ Tips for White Belts Rolling with Coaches and Instructors | Chris Matakas
05:02
Going Back to BJJ After a Long Break? 3 Tips to Help You Succeed
00:39
INTRODUCING MY NEW BOOK
01:37:30
The Splendid Torch | Chris Matakas and Pete McHugh
01:34
The Importance Of A Coach: Everyone Who Is Highly Successful Has A Coach
02:51
The Quality Of Your Life Is The Quality Of Your Questions: Attend To Your Questions Purposefully
03:11
The Importance Of Your Schedule: A Schedule Is A Net For Catching Days
03:42
How to Deal With Heartbreak: The Opportunity In The Suffering
03:53
Meditation: Why I Value It Differently Than Most
02:51
Don't Break The Streak: A Simple Idea That Can Create Lasting Change Quickly
03:28
The Importance of Balance and Wholeness In Your Life
04:37
Your Relationships Need Scaffolding: The Importance of Using Framework in Your Relationships
03:43
How to Reverse Engineer Your Motivations
04:06
Construct The Identity That You Want
02:57
Ask This Question: Is This Behavior Congruent With My New Identity?
01:17:26
On Achievement and Fulfillment with Dr. August Leming
01:04:06
A conversation with Pete McHugh
01:03:49
On the Pursuit Of Being with Dr. August Leming
03:21
A Lesson From Frankie Edgar | Chris Matakas
02:50
What Makes BJJ So Special | Chris Matakas
03:33
Cant Train BJJ? Meditation Explained in Plain English
09:25
Why I Quit MMA and Decided to Devote My Life to BJJ (My Story Part 3) | Chris Matakas
02:57
BJJ Blue/Purple Belt but Rolling Worse Against White Belts? | Chris Matakas
07:42
Strategies to Help with Long-term BJJ Motivation (Belt Promotions Alone Will Fail) | Chris Matakas
04:19
Do You Have to Be in Shape to Start BJJ? | Chris Matakas
03:12
How to Roll with Bigger, Stronger BJJ Opponents (Tips + Philosophy) | Chris Matakas
04:33
How to Find Your BJJ Style | Chris Matakas
03:42
BJJ Gym Culture Matters (Perspective of a Gym Owner) | Chris Matakas
06:02
Why I Continue Training BJJ (My Story Part 2) | Chris Matakas
04:22
How to Train BJJ Twice per Week and Get Better | Chris Matakas