Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
#YSASweatItOut 🧘🏻♀️🔥
Get ready to elevate your fitness with the #YSASweatItOut Challenge!
Hello, my fellow yogis and fitness enthusiasts! With winter approaching, weight gain can sneak up on us, but let’s stay ahead of it and get even fitter together!
🚀 30-Day Yoga & Pranayama Challenge 🚀
❗️ Starting 1st October - 30th Ocotber❗️
🔹 Suitable for everyone – no matter your fitness level
🔹 Focused on burning unwanted fat & improving wellness
🔹 Daily yoga asanas and pranayama
🔹 Restorative and strengthening – all from the comfort of your home!
This challenge isn’t about getting thin; it’s about getting fit, feeling strong, and burning that extra fat naturally through yoga and mindful breathing. We’ll flow through asanas like Surya Namaskar, Boat Pose, and Plank Pose, alongside pranayama techniques to deepen your practice and boost your overall well-being.
Thank you all for being part of this journey. Let’s make this 30 days count! 🙌💯
Here’s how to join:
1. Repost this post & follow our amazing sponsors:
@yogasadharmanandana
@myjackharvey_
@plankpad_official
@earthenlivinguk
2. Post your daily progress with a photo, reel, or story of your yoga practice using the hashtags #YSASweatItOut, #PlankPad, and #JackHarveyLondon, and make sure to tag me and all sponsors.
3. Connect with fellow participants by showing love on their posts—like, comment, and inspire each other! ✨
🧘♀️ Prizes to win:
👉 Yoga accessories from @yogasadharmanandana
👉 PlankPad from @plankpad_official
👉 Face Oil from @earthenlivinguk
👉 Luxury Diffusers and Candles from @myjackharvey_
If you've made it this far, we’ve got a special surprise for you! 🎁 The person who tags 3 friends in the comments and gets the most likes on their comment will win an exclusive Giveaway gift from YSA!
All you need to do is tag 3 friends below and rack up those likes to win!
Let’s sweat it out together, focus on our goals, and create a healthier, happier self! 🌿💫
❗️ Starting 1st October - 30th Ocotber❗️
#ysasweatitout #plankpad #jackharveylondon #fitnesschallenge #yoga #yogaeveryday #yogachallenge #burnfatnotmuscle #wellnessjourney #fitnessgoals #pranayama #fitness #YSA #YogaAnandana
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Here’s a recap of our 11 Days of FREE ONLINE YOGA 🧘🏻♀️ 🧘🏻♂️
A fun-filled journey with a group of passionate and engaged yogis. ✨⚡
11 Sessions of different Yoga mudras, asanas, and lots of stretching!
This initiative was a small effort to encourage people to practice yoga in anticipation of the upcoming International Yoga Day.🙏🏻
Thank you to everyone who joined us in embracing the practice and sharing your energy.🥰❤️
#Freeonlineyoga #freeonlineyogaclass #Onlineyogaclass #Yogaclass #yoga #YSA #YogaAnandana
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11 Days of FREE ONLINE YOGA 🧘🏻♀️
Ready to Transform Your Body and Mind?
Join us for a 11-day fitness challenge that will:
- 🔥 Burn FAT
- 😇 Reduce STRESS
- 🏃 Increase FLEXIBILITY
Starting 10th June at 6:00 am, embark on a journey to wellness with Anandana,
🙏Multi-award-winning Satyananda yoga teacher
🧘🏻Fitness enthusiast
❤️Mom of 2 🧾Accountant
Why Join?
-Daily 30-minute morning Yoga Sessions: Accessible from the comfort of your home.
-Expert Guidance: Learn from a seasoned yoga expert.
-Community Support: Connect with fellow fitness enthusiasts and join the community.
Don’t miss out on this incredible opportunity to enhance your well-being for FREE!
Are you ready to challenge yourself and see amazing results?
Sign up now and embrace a healthier, happier you! 🤩
🧘Join us and transform your life in just 11 days!🙏
Click on the Link below to Know More 👇🏻
chat.whatsapp.com/CulDwjUrY69G21hNT1oaFB
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Yoga for Menopause and peri menopause. Have a look at our video which has been created with a lot of love and affection with a notion to share knowledge and make it available to the wider audience. The sessions are created in a way that you can practice with me and enjoy the benefits of all the asanas , pranayamas and mudras. They are not too long so if this is the first time you are doing yoga, it is just appropriate to start with and increase your practice from here. Feel free to get back with any queries or questions. If you like the video please do like, subscribe and share. See you in class!
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Welcome to Yoga Sadharm Anandana! I am a multi-award-winning Satyananda yoga teacher with an experience of over 10 Years practicing Yoga.
My mission is to connect with as many people as possible and make yoga, mindfulness, and wellbeing accessible to everyone.
We welcome all levels, all bodies, all genders, all souls!
Doesn't matter if you're brand-new to yoga, these videos are designed to give you the tools to build a happy, healthy at-home yoga practice.
Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice and the fastest way to see results in your strength, flexibility, mind & body.
Do your best, and discover what brings you joy. Dive in! You can do it all without even leaving your home.
Love, Anandana