04:57

CSC HYBRID FITNESS GAMES - WORKOUT 4

02:04

CSC HYBRID FITNESS GAMES - WORKOUT 3

02:16

CSC HYBRID FITNESS GAMES - WORKOUT 2

01:53

CSC HYBRID FITNESS GAMES

34:07

From death bed to BKB British Champion - The Marine that wouldn't quit PART 2

07:51

TURKISH GET UP - MASTER THE BASICS

09:41

CLEAN AND PRESS - MASTER THE BASICS

06:10

FULL BODY MOBILITY ROUTINE

06:14

SINGLE ARM KETTLEBELL SWING - MASTER THE BASICS

07:14

KETTLEBELL SWINGS - MASTER THE BASICS

00:36

Suitcase carry with side bend

00:24

Plate pinch and carry

00:13

Double kettlebell dead stop swing

00:16

Double kettlebell hike pass

00:11

Prowler drag

00:12

Prowler push

04:27

How to relieve Sciatic pain

11:56

10 minute Isometric workout to build strength endurance

01:19:09

Royal Marine to MMA world champion - Episode 7 of the Stoic Performance podcast

00:52

Split squat iso Heel down

00:31

Split squat isometric heel elevated

00:53

Leg lift Isometric hold

00:36

Squat Isometric - heels elevated hold

01:04

Lateral lunge isometric hold

00:34

Lunge isometric hold - heel elevated

00:36

Lunge isometric hold

01:19

Press up isometric hold

00:42

Single leg RDL Isometric hold

01:19:48

Dealing with the transition to civilian life and how it's ok to reach out

51:21

From Afghanistan to the barber shop - episode 005

00:12

Kettlebell snatch into reverse lunge (same side leg)

00:14

Kettlebell snatch reverse lunge (offside leg)

00:28

Kettlebell clean into reverse lunge

00:13

Split stance kettlebell row

00:17

Side lunge with kettlebell row

00:17

Side lunge with kettebell

00:12

Ipsilateral deadbug with press

01:14:44

Royal marines training, true athleticism and Crossfit.

10:02

Inflating a SUP (Stand up paddleboard)

03:19

Quick simple effective running warm up

00:15

Hop - mini jump and stop

01:08

Ankle CAR's (Controlled articulate rotations)

00:18

Hop and Stop

01:04

Co-contraction - running gait specific

01:04:27

Royal Marines Training - Seen from both sides

01:02:42

Royal Marine and Paratrooper discuss rivalry, basic training and more

35:02

The Marine that wouldn't quit

00:43

Stoic Performance

00:41

MULTI-DIRECTIONAL REACTION DRILL FOR BOXERS

00:38

SPEED AND REACTION DRILLS FOR BOXERS

01:54

Single arm swing - The set up

01:30

THE LEG BURNER

02:17

MFR Hamstrings

00:13

Single arm deficit kettlebell deadlift

00:22

Bird dogs

00:12

Lateral knee lift - extended leg/pause

00:10

Dynamic Lateral knee lifts

00:11

Lateral knee lift with pause

00:07

Curtsey lunge

00:11

High knee to lateral lunge