00:17

Mobility: Leg 6 Crow Walk

00:27

Mobility: Leg 5 Deep Knee Lunges

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Mobility: Leg 4 Ankle Prying

00:55

Mobility: Leg 3 Ankle Movement Set

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Mobility: Leg 2 Knee Circles

00:19

Mobility: Leg 1 Basic Squats

01:27

Mobility: Hip 5 Standing Hip CARs

01:18

Mobility: Hip 4 Hip Hinge

00:47

Mobility: Hip 3 Shin Box Set 2

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Mobility: Hip 2 Partial Shin Box

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Mobility: Hip 1 Shin Box Set 1

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Mobility: Spine 5 Prone Cross Over

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Mobility: Spine 4 Wall Sweeps

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Mobility: Spine 3 Child pose to Cobra pose

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Mobility: Spine 2 Chest Opener

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Mobility: Spine 1 Cat Cow

00:53

Mobility: Arm 5 Cuban Roll

00:33

Mobility: Arm 4 Shoulder Circles Set

00:30

Mobility: Arm 3 Wrist Rotation Set

00:54

Mobility: Arm 2 Elbow & Shoulder Rotation Set

00:37

Mobility: Arm 1 Shoulder CARs

01:26

Mobility: Neck Movement Set

01:34

Flexibility: Arms & Wrist Set

02:23

Flexibility: Shoulder Set

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Flexibility: Pectorals Set

02:04

Flexibility: Neck Set

00:52

Flexibility: Upper Back Set

01:33

Flexibility: Lower Torso Set

02:00

Flexibility: Glutes Set

02:05

Flexibility: Hamstring Set

01:02

Flexibility: Quadriceps & Hip Flexor

01:21

Flexibility: Adductor Set

00:44

Flexibility: Lower Leg Set

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Flexibility: Feet and Ankle Set

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3 Easy Ways to Improve your Skate Setup!

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The Skating Lab Toronto Exercise Video Pt 2

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The Skating Lab Toronto

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March Break 2019

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The Skating Lab Toronto

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The Skating Lab Toronto Hits CTV News

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The Skating Lab Toronto Staff

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The Skating Lab Toronto – Come Get Your Skate On!

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The Skating Lab Toronto

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