05:01

1st attempt at Chicken feet (ceker ayam, Indonesian) recipe (Siena's favourite)

05:03

River Tubing, Ubud, Bali

05:02

Our 1st week in Bali since our move from the UK

01:15

Lateral Deltoid Mobility (walk hand up wall)

01:28

Anterior Deltoid Mobility (walk hand up wall)

00:33

Retraction exercise

05:10

The Sacred Monkey Forest, Ubud, Bail 2023

03:27

Luwak Coffee Arabica & Balinese Cocoa 2023

02:10

Batuan Temple or Pura Puseh Batuan, Bali 2023

01:56

YANYAN RESORT UBUD, BALI 2023

08:14

Luz, Algarve, Portugal Summer 2024 Pt 1

00:32

Empty Can (rotator cuff) exercise

01:04

External Rotations (rotator cuff) exercise

02:14

Overhead Tricep extension and Bicep concentration curls

00:19

Hand off Head Retraction (Rhomboids, Mid Trapz, Posterior Deltoids)

11:56

Building my first watch with the NH35 movement

05:02

Great Step Up routine (exercise workout), grounding, energy cultivation, stretch.

01:52

Inverted Rows (back & biceps exercise)

01:58

Knee Circles (mobility)

00:50

Knee pushdowns (isometric Quadriceps)

12:25

Shoulder Exercises (Routine)

01:48

Knee mobility, Quadriceps and Hamstring activation.

00:37

Supine Isometric Hamstring Curls

01:02

Exercise

01:06

Agility drills

01:01

Weekend treatment for a patient with lower #backpain #physiotherapy #massagetherapy #massage

04:44

London to Ubud, Bali. Yanyan Resort

04:48

Skydiving from 15000ft, travelling at 125mph, free fall for 60 seconds!!

00:12

Standing Anterior Tibialis Raises

00:24

Supination Scapular Retraction

00:19

Scapular Retraction (hands on head)

00:39

Back Extensions

01:01

Steak medium rare

00:25

Supine Piriformis Stretch (lying down Piriformis stretch)

00:38

Happy birthday Manzila Love you!!

01:54

Winter Home Brew

02:18

Training for the future

04:30

Ragu Pappardelle (Ragu Alla Bolognese)

03:10

Shakira Waka Waka

01:22

Siena's 1st #sportsday #funtimes #school #prouddad #proudparents

01:22

Advanced balance drill

00:21

Liverpool Football Club Shirt Collection

03:13

Easter in Wales 2022

00:56

when the weather outside is crappy!

00:54

Kottu Roti (Sri Lankan street food)

10:10

Xiaomi KingSmith R1 Pro Walking Pad Treadmill: Unboxing, set up, 1st run of the

00:40

Side Neck Flexion & Extension

09:42

Sinus Drainage Massage

02:27

Christmas 2021

02:09

Christmas Red Cabbage & Chestnuts

01:17

Just Move

06:42

Malta 2021, covid you W.......!!

01:41

Tennis with Siena 15 September 2021

01:33

Garsons Farm (Esher)

02:05

Thai Larb (Laab) Gai

02:33

Bournemouth June 2021

00:37

TBone, with a little info

03:36

Katsu Curry

02:08

Chicken Keema (mince), home made Naan (flat bread)

01:45

Shredded Chicken & Adobo Sauce