13:22
The Ultimate Spinach Pie (Spanakopita) Recipe
10:37
Blackeye peas and rice, Caribbean style
15:05
These Vegan Almond Cookies Are To Die For
06:06
Let's make a sandwich with these ingredients, tomatoes, avocado and cheese
10:47
The Most Delicious Pancakes You've Ever Seen (Vegan!)
09:19
Chicken breast bites, very tasty, quick and easy
08:27
Spicy tofu in rice paper wraps (fried)
07:32
How to cook Cream of Wheat my way
13:44
Par-Boiled then baked mashed potatoes
21:40
How to stew Red lentils.
12:10
Chicken, carrots and celery
06:07
Meatball sauce for your meatballs
16:14
Spaghetti, seasoned my way
07:00
Roasted garlic
19:00
How Music Helped My Brain Injury
12:44
Delicious and tasty Oat bread recipe
12:51
Grilled cheese sandwich with fire roasted peppers and more ingredients.
08:01
Meatball sandwich, very tasty
08:21
Spicy guacamole
10:10
Crispy delicious tofu
15:49
Creamy Vegan Mac and cheese
08:05
Delicious sandwich with egg and other ingredients.
16:05
My brain injury and me My Practitioners
13:30
Jalapeno cheese bread part 2
11:11
Jalapeno cheese bread part 1
12:22
Stewed eggplant
08:04
Making a very tasty sandwich
12:34
The Ultimate Spicy Fried Chicken Recipe
24:50
Why Brain Injuries Are More Complicated Than You Think
11:39
Frozen chicken made delicious
12:31
Why This Vegan Lentil Patty is Better Than Beef
06:10
Simple and delicious phyllo blueberry dessert
06:55
Creamy delicious potato salad
13:00
Ice Cream Science: How to Make Ice Cream at Home
06:10
Phyllo with blueberry a delight
13:37
My spin on fried rice
07:36
Come make a sandwich with me
17:46
The emotional rollercoaster when you have a brain injury
19:23
The beginning of my brain injury
18:31
Chicken and spinach in a yummy creamy sauce
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About
Welcome to my channel. My name is Astra N. Richardson-Pereira (that's a mouthful for a last name lol) This channel is about navigating life as an entrepreneur having a traumatic brain injury, my faith, cooking, trying new ideas in my business and enjoying life with my family! My hope is that you will laugh, learn and smile with me. Remember we all have something to work through in life no matter how big or small, let's do it by being positive, putting one step forward and taking that one step at a time, and know that we all need a little help!
Thank you for stopping by, and stay a little while and welcome!
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