Channel Avatar

Kinected Pilates Studio @UCU2XizuSLijr5_QC0MW2vSA@youtube.com

422 subscribers - no pronouns :c

This channel has been created to empower the every day perso


14:51
15 MIN : RELIEVING TENSION - head, neck & shoulders
18:09
18 MIN : MAT - no equipment required
19:28
20 MIN : NERVES - slides, glides & flossing
19:05
20 MIN : TRAVEL Ready
16:55
15 MIN : SOFT BALL DREAM
17:23
17 MIN : MOBILITY DRILL [foam roller]
19:13
20 MIN : STANDING BAND SERIES
16:28
15 MIN : Think OUTSIDE the box
16:23
15 MIN : BUILD YOUR BACK BEND
17:14
15 MIN : MERIDIANS & MOVEMENT with Pilates Arc
12:16
12 MIN : BAND SERIES - for arms
16:37
15 MIN : CLASSIC STRETCHES
16:24
15 MIN : WEIGHT BEARING MEDLEY
12:16
12 MIN : MOVE YOUR FEET - with band
10:24
10 MIN : STRENGTHENING & CENTERING
16:47
15 MIN : CALM & RESET with foam roller
11:56
10 MIN : DOUBLE THE FUN - Foam Roller
01:31
WHAT / WHERE is the CORE?
15:19
15 MIN : END OF DAY ROUTINE
19:09
20 MIN : TAKE A SEAT
12:41
12 MIN: 2 BLOCK WONDERLAND
19:43
20 MIN : UPPER BODY TONING - with weights
23:58
20 MIN : MAGIC CIRCLE - all rounder
15:13
15 MIN : FEEL THE DIFFERENCE - mat, ball & roller
20:23
20 MIN : IMPROVE YOUR GAME - Tennis & Golf
08:07
The COOLEST anatomy words
10:38
10 MIN : IMPROVE YOUR WALK
18:08
18 MIN : BALL - UP THE GAME
12:47
12 MIN : STANDING CHALLENGES
18:42
20 MIN : SOFT BALL - well rounded
06:59
5 MIN : QUICK & EFFECTIVE GLUTES
10:29
10 MIN : UPPER BACK MOBILITY
23:11
20 MIN : DIFFERENT PERSPECTIVES
22:47
20 MIN : SLIDERS
23:12
20 MIN : TONE BACK BODY
19:51
20 MIN : ALL ABOUT ARMS
17:46
15 MIN : WRIST ACTIONS
20:33
20 MIN : SOFT BALL STRENGTHENING
13:13
15 MIN : BOARD approval
22:35
20 MIN : a walk AROUND the BLOCK
24:45
25 MIN : BACK BODY AWARENESS with the band & block
11:11
10 MIN : POSTURAL Toning against the WALL
21:41
20 MIN : BALL against the WALL
18:58
20 MIN : SPINE CORRECTOR - Easy Flow
16:27
15 MIN : REFORMER - Fluid Moves
12:58
12 MIN : Healthy FOOT Function
13:49
15 MINS : UNWIND with Franklin Method Balls
12:11
10 MIN : ARMS done different
22:54
20 MIN : DIAGONAL SLINGS with the soft ball
10:44
10 MIN: WALL PILATES - Dowel
20:05
20 MIN: WALL PILATES - Foam Roller
01:25
WEEK 5: Snow bound - Mobilise Your Spine
01:17
WEEK 4: Snow bound - Upper Body Strength
01:10
WEEK 3: Snow bound - feet
01:08
WEEK 2: Snow bound - Leg strengthening
01:25
WEEK 1: Snow bound - Leg stretches
05:25
5 MIN: Lower leg releases
10:27
10 MIN: BUILD YOUR BALANCE
12:23
12 MIN: Free your posture
16:47
15 MIN: Strength, mobility & balance