To the consistency chasers, the habit formation nerds, the gym-try-to-goers, and anyone who is searching for tips (that actually work) on how to adjust your behavior & uplevel your life, welcome. You've stumbled across the channel of Body Brain Alliance, a company dedicated to bringing people evidence-based education on compassion-first change.

What exactly does that mean? It means here, we learn to love exactly who we are... while becoming the people we want to be. We pursue growth, personal development, and change... without beating ourselves up. We're on a journey to becoming our 2.0 selves, and we're going to get there - by learning the ACTUAL science of behavior change and leveraging it in our lives.

Follow our founder on Instagram: @karinnordinphd
Follow us on Instagram: @bodybrainalliance
Or check out our website for more free resources & education: bodybrainalliance.com