09:54

Shifting the gears of the Mind

11:00

Dissolving the aggregated Self

16:29

Walt Whitman - Crossing Brooklyn Ferry

13:36

Your own, personal, revelation

15:04

finding an active voice in my journal

12:22

Emerson, Inner Worlds, and Poetic Ooze

14:47

Robert Frost The Road Not Taken

15:59

Meditating when you feel ill

21:25

What is Refuge in our practice?

14:08

may the peace of the season be with you

14:23

Meditation, Impermanence and Joy

11:55

readily apprehensible experience of impermanence

09:39

what is pointed out in pointing out instructions?

18:30

A logical way to arrive at happiness

18:55

we are the doing-ness of our daily discipline

18:24

Can you have a deep practice as a lay person? Hint yes

24:02

The Stoic practice of imagining mortality

12:14

Experiencing the outcome of habitual behavior

14:43

The Office Doesn't make the Person

13:22

What to think about on Day 1

10:00

a ringing moment waking up while waking up!

14:24

cultivate beauty and comfort to overcome resistance

21:11

Clean shaven thoughts

20:36

The experience and sensation of remembering

16:21

How to start with instructions on the nature of mind

12:46

I'm sure Joyce himself would approve of a divinatory reading of his books

13:29

How can meditation help reset for a new year?

10:40

A tattoo design with Messiaen and Bon Heart Mantra

12:08

helpful breakdown of experiences and realizations

29:27

Mortality, Memory, Poetry and Love

12:04

failure to recognize impermanence, interconnectedness and karma

09:36

Meditation, metaphysics and not answering the big questions

13:55

focusing on some basics in my practice

17:23

Different ways to think about creating a wholesome space conducive to practice

15:23

Looking at Distraction in meditation

12:09

internal reflection not divination

11:45

What do you think when you hear the word renunciation?

09:00

Meditation is resonant

12:36

what does it mean to leave things as they are

10:00

Stable Body Quiet Mind

10:28

Practice is a karmic sieve

11:37

What is a 'Pointing Out' instruction

13:09

Memory and Self

13:08

Overlapping fields of experience

14:05

There's nothing obscure here

10:28

Awareness is what remains

09:54

Shifting the gears of the Mind