No content on this channel :c try Try Looking at shorts maybe lol :p
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About
Follow the Balance Crew through their journey and lifestyle of Jiu Jitsu & Yoga.
Professor Matt MacDonald 3rd degree black belt under 5 x European Champion Rodrigo Munduruca, commentates and demonstrates details of techniques, drills, and conditioning for Jiu Jitsu.
Coach Marcia black belt and certified Iyengar Yoga Instructor provides insight on Yoga poses that connect with positions in Jiu Jitsu we use to aide us in our journey.
Coach Logan "Double Gold" is a purple belt and highly active competitor. Shares demonstrations of favourite techniques drills and workouts he uses for training and competing.
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