Hi, I’m Sarah—retired Army Veteran, helicopter pilot, and law enforcement officer. After years of dedicated service, I discovered that true healing goes beyond the uniform. That's why I created this channel: to help others learn to regulate their nervous systems and embrace the journey of healing.
Here, you’ll find a range of resources designed to support your mental and physical well-being. I offer yoga and mobility workouts, mindfulness practices, and guided meditations—all aimed at empowering you to take control of your healing journey.
I also believe in the power of understanding the science behind stress and trauma. Through informative content, I share insights into how these experiences affect us and provide practical strategies to navigate through them.
A huge part of my healing process has been connecting with nature and inspiring adventure. Join me as we explore the great outdoors, discover new activities, and embrace the beauty of life beyond our challenges.