00:10

Kettlebell Swing

00:12

Hip Thrust

00:10

Single-Leg Hip Thrust

00:11

Cable Pull-Through

00:06

Medicine-Ball Throw for Height

00:12

Romanian Deadlift

00:14

Sumo Squat

00:38

Lying Sphinx

00:30

Half Mountain Climber to Full Mountain Climber

00:17

Leg-Banded Ab Rollout

00:09

Banded Rolling Hamstring Curl

00:14

Slider Hamstring Curl

00:20

Glute-Ham Raise

00:14

Back Extension

00:15

Nordic Hamstring Curl

00:11

Back Squat

00:06

Treadmill Run

00:11

Feet-To-Hands

00:09

Dumbbell Push Press with Hold

00:10

Goblet Squat

00:07

Dip

00:12

Wall Squat

00:10

Walking Lunge

00:11

Bent-over Row

00:10

Knees-To-Elbows

00:08

Pushup

00:14

Banded Shoulder Circles

00:12

Wall Sit

00:12

Overhead Press

00:10

Dumbbell Stepup

00:06

Pushup Plank Hold

00:11

Bench Press

00:13

Rowing

00:18

Turkish Getup

00:13

Overhead Squat

00:11

Bodyweight Squat

00:08

Pullup

00:09

Curlup

00:14

Deadlift from Plates

00:12

Hang Clean Complex

00:11

Front Squat

00:13

Good Morning

00:13

Full Situp

00:16

Medicine-Ball Butterfly Situp

00:18

Table-Top Medicine-Ball Retrieve

00:18

Medicine-Ball Leg Lift

00:10

Bicycle Crunch

00:31

Straight-Arm Plank/Knees to Elbows/Mountain Climber

00:11

Hollow-Body Hold

00:11

Russian Twist

00:14

Rotational Slam

00:09

Alternating Jumping Lunge

00:17

Frog Pump

00:20

Alternating Reverse Lunge

00:16

Sliding Leg Curl

00:10

Close-Stance Heel-Elevated Squat

00:10

Kettlebell Swing

00:17

Banded Good Morning

00:08

Walking Lunge

00:10

Spanish Squat