Longevity Expert's Diet Guidelines For You to Follow
Don't Major in the Minor.
"Biological Age" is Becoming Meaningless as a Term
The Problem With Epigenetic Clocks
Biological Age isn't as Great as you think
The U.K. BioBank
Making The Dog Aging Project International
Increasing Lifespan In People's Pets
This Longevity Research Aims at Helping Your Dogs Live LONGER
Researching Dogs for Human Aging?
The Mission of The Dog Aging Project
Use this to Improve Your Healthspan
Mental Health Practices For Living Longer
Why You Need to do Resistance Training for Your Health
Should you use a Food Tracker?
Longevity Scientist on Improving Sleep Habits
The Interconnectedness of Health
Why don't we have better clinical trials for rapamycin?
Why don't people pay more attention to rapamycin?
Psychiatrist on Ketamine as a powerful antidepressant
Is healthspan different between men and women?
Avoid loneliness for your health
Should you take a multivitamin?
Be proactive, NOT reactive, about your health
Be careful about what nutrition advice you believe
Why Matt Kaeberlein resigned from the Academy for Health & Lifespan Research
Blatant dishonesty in science is pretty rare
The realities of scientific corruption may not be as bad as you think
Don't conflate the possibilities of longevity science with immortality snake oil
Risk aversion in OB-GYNs
Are clinical trials always right?
Matt Kaeberlein takes a cold plunge
How does menopause differ between humans and other animals?
What people miss about menopauseWhat people miss about menopause
A tip for exercising in the cold
What is menopause?
Looking younger does not mean you know longevity science
When not to trust opinions of science research
What are the risks of doing a cold plunge?
Are DEXA scans accurate?
Is it likely that our genes are regulated for optimal aging/longevity?
Why we use animal models in longevity science
Environmental influence on "aging genes"
Are time-restricted eating/intermittent fasting longevity interventions?
A classic aging gene
Misrepresentation in longevity science
A different definition of an aging gene
One definition of an aging gene
Optispan is a vision for what health should be.
The typical person gives up 10-20 years of quality life in exchange for disability, frailty, and early death. We call this "the lost decade". Time that should be spent with loved ones doing the activities you enjoy are instead spent suffering from multiple diseases and taking a cabinet full of medications that probably do as much harm as good.
We believe that the current practice of medicine is disease care, not health care. We believe that everyone can get closer to their own optimal healthspan.
Join us on a journey of discovery as we explore the science of longevity and optimal healthspan ("Optispan"). The journey is the reward.
We hope you find this content valuable, join by subscribing to the channel, and come back often. More importantly, we hope that you apply what you learn here to recover your lost decade, and perhaps much more.