No content on this channel :c try Try Looking at shorts maybe lol :p
Workout with Joanna! Let me take you through prescribed exercises to gain results. With over 15 years experience of working in the health and fitness profession and NHS as an Exercise Physiologist and Personal Trainer, you will be getting quality advice to get into shape. Join me on the Movement Mission to a brighter, healthier body.
You can choose from 52 10 minute senior workout sessions or join me in the 30 minute workouts. There are also various videos on rehabilitation for cardiac rehab and post wrist fracture.
MSc, Cardiovascular Health and Rehabilitation; BSc (Hons), Sports and Exercise Science; British Association of Cardiac Prevention & Rehabilitation Instructor; Premier Global P.T & Sports Therapy Massage.