07:46

Day 15 & 16 | Siteseeing in Seoul | National Museum | Local Breakfast | Royal Palace | Library

07:10

Day 13 & 14 | Cosmos Flower in Jeju Island | Ferry Ride | Bullet train ride back to Seoul |

07:29

Day 12 | 93km | Coastal Route | 3rd Day in Jeju Island | South Korea | Brompton Cycle

05:40

Day 11 | 73km | Country Side | 2nd Day in Jeju Island | South Korea | Brompton Cycle

06:52

Day 10 | Ship Journey to Jeju Island | First Day in Jeju Island | South Korea | Brompton Cycle

11:15

Day 8 & 9 | Busan to Jeju Island | Ferry Ticket | 1 Day in Mokpo | South Korea | Brompton Cycle

11:25

Day 7 | 102 km | Changyeong to Busan | Final Day | South Korea | Brompton Cycle | Total 676 km

11:55

Day 6 | 128 km | Daegu to Changyeong | Night Ride in Mountain | Korea X Country | Brompton Cycle

12:13

Day 5 | 138 km | Mungyeong-Sangju-Ghumi-Daego | Korea Cross Country | Brompton Cycle

13:28

Day 4 | 100 km | Chungju to (Mun) Sangju | Korea Cross Country | Brompton Cycle | Forgotten Passport

08:33

Day 3 | 81 km | Yeoju to Chunghu | Korea Cross Country | Brompton Cycle

15:07

Day 2 | 150km | Incheon to Seoul 22km & Seoul to Yeoju 128km | Korea Cross Country | Brompton Cycle

06:38

Day 1 | Korea Cross Country | Brompton Cycle | Cacao Hotel | Incheon Airport | Seoul to Busan 633km

12:39

Day 10 | 4.00 am Floating Market of Dal Lake | Kashmir on Scooty

06:15

Day 8 and 9 | Shankaracharya Temple | Wular Vintage Park | Lal Chowk | Dal Lake| | Kashmir on Scooty

08:04

Day 7 | Habba Khatoon Mountain & Spring | Kashmir Tourism | Gurez Valley| Kashmir on Scooty

13:44

Day 6 | Talking to the Locals | Kashmir Tourism | Barnoi Village | Gurez Valley| Kashmir on Scooty

12:41

Day 4 & 5 | Kashmir Tourism | Wular Lake | Bandipora | Razdan Pass | Gurez Valley| Kashmir on Scooty

07:57

Day 3 | Kashmir Tourism | Keran Valley along the LOC | India Pakistan Border | Kashmir on Scooty |

13:49

Day 2 | Kashmir Tourism | Bungus Valley | Kashmir on Scooty

05:35

Day 1 | Kashmir Tourism | Sringar | Shikara Ride in Dal Lake | Floating Market & Village

04:21

Temples of Thailand | Chiang Mai & Chiang Rai | White Temple | Blue Temple | Silver & Black Temple

10:26

Ahmedabad Site Seeing | Modern Sun Temple | Rani ki Fav | Science City | Sabarmati Ashram

01:04:16

Understand Pilates Exercise | For Yoga Teachers Essential Practice | Online Training & Certification

01:30:56

Yoga Case History & Books Sharing | Yoga Anatomy by Ritesh Patel

01:38:04

Skeletal System Part 1 | Online Class on Yoga Anatomy | By Ritesh Patel

17:55

Cycling with Jitendra Goswami | Porbandar to Somnath | Jitubhai & Ritesh

01:30

Why Physiotherapist Love Pilates | Yogalates by Kashish Yoga | Online Yogalates by Ritesh Patel |

13:47

Khajuraho Temples | Raney Water Fall | Bageshwar Dham | By Sangeeta & Ritesh Patel

01:00

Yogalates by Kashish Yoga | Online Yogalates by Ritesh Patel |

01:29:21

March 30 | Pelvic Floor Muscles Part 2 | Hip Muscles Part 1

01:33:13

Online Zoom session | Shoulder Socket Joint | Pelvic Floor Muscles Part 1 | By Ritesh Patel

21:33

Statue of Unity | Worlds Tallest Statue | Ekta Nagar | Sardar Vallabhai Patel statue | Ritesh Patel

09:29

Alibaugh Night Camping | Rs. 999 per day | Food & Accommodation | Nagaon & Revdanda Beach | Korai

03:22

Day 13 | Cycling in Singapore | Total Tour Cost | Terminal 3 Tour | Last Day

21:56

Day 12 | Hot water spring | Yushun Dam | Punngol Beach | Coney Island | Lor Halus Red Bridge

14:08

Day 11Cycling in Singapore | Lower Selater Reservoir | Sembawang Park | Mandai PC | By Ritesh Patel

11:50

Day 10 Cycling in Singapore | Explore Singapore Airport | Indian Cultural Central | By Ritesh Patel

20:00

Day 9 Cycling in Singapore | City Gallery | Marina Bay Sands | Light and Water Show at Sands

19:25

Day 8 Cycling in Singapore | Rail Corridor | Former Railway Line of Singapore | Kranji War Memorial

13:47

Day 7 Cycling in Singapore | Pulao Ubin Island | Brompton Folding Cycle | By Ritesh

12:37

Day 6 Cycling in Singapore | China Town | Buddha Relic Temple | Maxwell Food Centre | By Ritesh

24:22

Day 5 Cycling in Singapore | 100 km Ride | Pasir Ris. Mrt , Changi Airport, | By Ritesh

08:59

Day 4 Cycling in Singapore | Temple, Gurudwara, Fort Canning Park, Battle Box | By Ritesh

04:02

Yoga Anatomy & Therapy | Online Course| For Yoga Teachers | Feb. 1 to March 1. | By ritesh patel

13:26

Day 3 Cycling in Singapore | Bukit Gombak | Bukit Panchang | Travel by MRT Metro | By Ritesh

26:32

Day 2 Cycling in Singapore | Marina Bay Rocher, Garden by the Bay, Marina Barrage | By Ritesh

04:15

Day 1 in Singapore | Cycling from Changi Airport to Jalan Besar | Beat Sports Hostel | By Ritesh

02:43

Read Anatomy Books | Buy Science of Yoga | Zoom Sessions | Yoga Anatomy Course Ritesh

12:40

Scalene | Neck Lateral Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh

09:23

SCM Platysma| Neck Flexor Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh

14:42

Occipital Group | Neck Extensor Muscles | Recorded Zoom Sessions | Yoga Anatomy Course | By Ritesh

12:26

Neck Stretches | Anxiety | Stress | Activate & Strengthen Scalene Muscles | BY Ritesh Patel

10:36

Clam Shell Exercise | Activate & Strengthen Glute Medius For| Yoga 'Teachers | Part 3 D

07:11

Frog Bridge Pose | Setubandhasan Supta Bhadrasana | Yoga 'Teachers | Glute Medius Part 3 C

05:42

Hip Stability Test | Exercise & Asana | For Yoga 'Teachers | Glute Medius Part 3 B | By Ritesh

10:06

Day 13 in Vietnam | Last Day in Vietnam | Halong Bay Cruise Ship | Sangeeta & Ritesh

08:32

Day 12 in Vietnam | Don Xuan Market | Water Puppet Show | Weekend Night Market | Sangeeta & Ritesh

05:16

Day 11 in Vietnam | Buffer Day | Duck Stop | Back to DongHoi Station | Sangeeta & Ritesh Patel

07:54

Ek Pada Utkatasana | HIp Drop | Tadasana Pavanmuktasana | Glute Medius | Part 3 A | By Ritesh