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Zef Zakaveli @UCRAk231nu39B5PN9R5b29oQ@youtube.com

19K subscribers - no pronouns :c

Decades of Calisthenics experience enables me to be in a pos


17:07
Brooklyn Bodyweight Blast: Push-Ups, Pull-Ups & Burpees Challenge!
29:14
Dynamic Burpee Muscle up Routine!
23:27
BBGM: Limitless energy sets
25:00
SB100 - 100+ Burpees & 110 Muscle ups!
16:58
Calisthenics Discussion Pt.1 - Do you deserve more credit because of your age?
28:33
High volume calisthenic routines
33:46
DMH: Deadman hang routine 1.5
14:23
Epic Calisthenics BAR-BRAWL To The Death!!! Brooklyn NYC
08:42
10/20 ten sets of 10 Pull-ups and 20 Push-ups
13:57
TWO YEARs And counting CALISTHENICS ROUTINE & buyout
21:18
The Buyout version 4.0 Endurance calisthenics
09:58
Tricep killer ROUTINE : Calisthenics +
12:58
Calisthenics with “HOLDS”
21:38
Pull up scale Routine
28:05
Doc's Extreme No Holds Barred Workout
12:32
Tech’s Dip routine with a partner twist
10:32
Biceps blaster routine
23:33
Barbarian requirements Day Spring 2023
13:20
Brooklyn Calisthenics Endurance training
24:02
40 Pull-ups/ 80 push-ups routine
29:44
40 push ups & 10 pull ups 10x
21:50
Can you hang for 30secs ? 50 penalties if you can’t (calisthenics)
34:52
Bar-Barian calisthenics routines… Zef Zakaveli
17:28
Push up Challenge
27:51
Wingate workout day Pt.2
06:43
210 dips duo challenge
37:11
Pump your Brakes Workout !
38:11
Combo calisthenics sets that test strength endurance
35:58
Core Breaking routines
19:52
Back-Ups Can you do these routines?
21:54
Bar Rows /Lever workout
10:17
BBGM: Straight Bar Dips 20's routine
18:55
Edgewater NJ Pull-ups & Dips BAR-BARIAN style
26:41
Extreme Calisthenics Routine!
13:27
Dead Man Hang Routine 66 Pull-ups / 3mins hang
01:20
Do you deserve extra credit for your age?
31:29
Brooklyn Pull ups : Fit Over F*ckery Pt.2
05:41
This is how you get 100 push-ups straight.
11:47
BBGM: Gainsapp challenged 4 laps(1600m) 200 push-ups
17:33
Brooklyn Pull ups : Fit Over F*ckery Pt.1
04:33
Brooklyn Pull ups : 10 pull-ups TheZef way
14:16
QUICK CALISTHENICS ROUTINES: Upper & Lower body
10:00
QUICK CALISTHENICS ROUTINES: Extreme workouts
15:01
Brooklyn Pull ups : Dips & Push-ups from The Technician
06:16
Brooklyn Pull ups : Core Endurance Push-ups
06:17
Brooklyn Pull ups :GODset for BEGINNERS
12:55
Brooklyn Workout routines: CORE KILLER!
13:11
#ICEPATCH SF CALIFORNIA CALISTHENICS PARK
10:52
QUICK CALISTHENICS ROUTINES 2
07:53
Brooklyn Pull ups Stronger with AGE
16:29
Do Pull Ups & Dips Anywhere !!!!!
23:36
50 PUSH-UPS FULL ROM
26:11
250 PUSH UPS 1+MILE WORKOUT CHALLENGE
16:57
QUICK CALISTHENICS ROUTINES 1
19:03
EXTREME BODYWEIGHT WORKOUTS
07:22
Brooklyn Extreme calisthenics Routines: 2.5 Minuttes of Iso'
24:57
Brooklyn Extreme Routines: Muscle ups Pull ups Bar Dips / calisthenics
17:50
America's oldest running calisthenics competition PUPJ
07:22
BarBarian: Pull- ups Push ups & Muscle ups
05:15
5MD: 50 Pull -ups / 50 Burpees in 5 mins