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λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach @UCR2t8ff1F0t6YttoPv8EAnQ@youtube.com

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06:58
삼두근과 μ½”μ–΄νž˜ κ°•ν™” μˆ˜μ˜μ§€μƒμš΄λ™ / μˆ˜μ˜μ§€μƒν›ˆλ ¨ / 수영맨λͺΈμš΄λ™ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:52
μˆ˜μ˜μ§€μƒν›ˆλ ¨ μ€‘μš”μ„± / λ“œλΌμ΄λžœλ“œ νŠΈλ ˆμ΄λ‹ μ€‘μš”μ„± / 수영 μ§€μƒμš΄λ™ / the importance of dry land [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
07:29
μ½”μ–΄νž˜μ„ κΈ°λ₯΄λŠ” 수영 μ§€μƒμš΄λ™ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ] / core strength
04:06
ν‚€κ°€ μž‘μ€ λ°•νƒœν™˜μ€ μ–΄λ–»κ²Œ 거인듀을 μ΄κ²Όλ‚˜ / μˆ˜μ˜μΉ˜νŠΈν‚€ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
06:10
개인혼영(IM)에 ν•„μš”ν•œ 수영근윑 단련 ν™ˆνŠΈλ ˆμ΄λ‹ μž…λ‹ˆλ‹€ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
01:48
μˆ˜μ˜μ—λŠ” μ™œ λ©”μ‹œ(ν‚€μž‘μ€ μ„ μˆ˜)κ°€ μ—†μ„κΉŒ? / μˆ˜μ˜μΉ˜νŠΈν‚€ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
07:30
μˆ˜μ˜μ§€μƒμš΄λ™μ„ 톡해 μˆ˜μ˜κ·Όμœ‘μ„ λ‹¨λ ¨ν•΄λ³΄μ„Έμš” [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
04:57
λ‰΄μš• μ‹€λ‚΄μˆ˜μ˜μž₯ λ“œλ””μ–΄ μ—΄μ—ˆμŠ΅λ‹ˆλ‹€ / λ‰΄μš• 브이둜그 [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
08:48
μžμœ ν˜•, ν‰μ˜ κ·Όμœ‘κ°•ν™” 수영 μ§€μƒμš΄λ™ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ] 수영레슨 μˆ˜μ˜κ°•μŠ΅
07:28
수영 μ§€μƒμš΄λ™ μ ‘μ˜ 배영 νŠΉν™”μš΄λ™ / μˆ˜μ˜ν™ˆνŠΈλ ˆμ΄λ‹/ μˆ˜μ˜νƒ€λ°”νƒ€ / μˆ˜μ˜κ°•μŠ΅ / 수영레슨 [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
06:05
수영 μ§€μƒμš΄λ™ 6λΆ„μœΌλ‘œ λ•€ν˜λ €λ³΄μ„Έμš” / 수영 ν™ˆνŠΈλ ˆμ΄λ‹ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ] μˆ˜μ˜κ°•μŠ΅ / 수영레슨
06:46
수영 μ§€μƒμš΄λ™ 6λΆ„ / Swim Specific Exercise [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:07
수영레슨 μ½”λ‘œλ‚˜ 걱정없이 ν•˜κΈ° / essential item for swim lesson/ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:00
μˆ˜μ˜ν• λ•Œ μœ μ„ ν˜•μžμ„Έ 슀트림라인 ν•˜λŠ” 이유 / μ‹€ν—˜κ²°κ³Ό γ„·γ„· [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
05:44
수영 μ§€μƒν›ˆλ ¨ 5λΆ„ ν™ˆνŠΈλ ˆμ΄λ‹ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
04:47
νŠΉμˆ˜λΆ€λŒ€ ν¬λ°•μˆ˜μ˜ κΏ€νŒ / μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:50
μˆ˜μ˜μŠ€νƒ€νŠΈ μ§€μƒν›ˆλ ¨λ°©λ²• / μˆ˜μ˜μŠ€νƒ€νŠΈ 닀이빙 / λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach
05:43
수영 μ§€μƒν›ˆλ ¨ (μžμœ ν˜• νŠΉν™”μš΄λ™) / 수영 ν™ˆνŠΈλ ˆμ΄λ‹ / 타바타 / μˆ˜μ˜κ°•μ˜ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
06:02
수영 μ§€μƒν›ˆλ ¨ (μžμœ ν˜•,배영,ν‰μ˜, μ ‘μ˜) / 수영 ν™ˆνŠΈλ ˆμ΄λ‹ / 타바타 / μˆ˜μ˜κ°•μ˜ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
06:41
수영기둝 단기간에 μ€„μ΄λŠ” ν›ˆλ ¨λ°©λ²• / μΈν„°λ²Œ / μˆ˜μ˜μž˜ν•˜λŠ”λ²• / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
05:09
ν‰μ˜ν‚₯ κ°•ν™” λ…Έν•˜μš° / 수영발차기 λ…Έν•˜μš° / μˆ˜μ˜λ™μ˜μƒ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:51
μžμœ ν˜•ν‚₯ κ°•ν™” 슀트레칭 방법 [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
05:04
수영발차기 λ…Έν•˜μš°(μžμœ ν˜•ν‚₯, 배영ν‚₯, μ ‘μ˜ν‚₯ ν•΄λ‹Ή) [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:53
(Eng) λ‰΄μš• μˆ˜μ˜μ½”μΉ˜κ°€ λ˜κΈ°κΉŒμ§€ (ν™ˆλ¦¬μŠ€ μ‹œμ ˆ 포함) [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:10
배영 λ¬Όμ•ˆλ¨ΉλŠ”λ°©λ²• 2 / How to breath without drinking water μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:44
ν‰μ˜ 기초 발차기 배우기 / Breaststroke Kick / μˆ˜μ˜κ°•μŠ΅ / [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:27
ν‰μ˜ν‚₯ 강화방법 2 / Strengthening Breaststroke Kick / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:16
글라이딩 배우기 2편 / μˆ˜μ˜μž˜ν•˜λŠ” 방법 / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:54
μ ‘μ˜ 슀트레칭 / Stretching for Butterfly /μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:07
μ ‘μ˜μž˜ν•˜λŠ” 방법 / How to Improve Butterfly Stroke / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach]
02:45
μ ‘μ˜ κ°€μŠ΄λˆ„λ₯΄κΈ° / Butterfly Chest Pressing / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
01:55
λ°΄λ“œλ₯Ό μ΄μš©ν•œ ν‰μ˜ν‚₯ 그리고 μŠ€νƒ€νŠΈ κ΅μ •ν•˜κΈ° / Leg Band Correction / μˆ˜μ˜κ°•μŠ΅ [ λ―Έκ΅­ μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:15
μžμœ ν˜• μˆ˜μ€‘ νŒ”κΊΎκΈ° / BEST Freestylestroke / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:14
ν‰μ˜ μŠ€νƒ€νŠΈ 배우기 / Underwater Breaststroke μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:14
배영 물속 νŒ”λ™μž‘ 배우기 / Underwater Backstroke / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:01
μ ‘μ˜ν‚₯ 배우기 / How to practice Butterfly Kick / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
04:02
μ‚¬μ΄λ“œν‚₯ 배우기 / How to practice Sidekick Drill μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:39
μžμœ ν˜• 발차기 / How to practice Freestyle Kick /μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:44
κ·Έλž©μŠ€νƒ€νŠΈ 배우기 / How to practice Grab Start [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:55
μ ‘μ˜ μ–‘νŒ” 배우기 / How to practice Butterfly Arm Stroke /μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:53
ν—€λ“œμ—… μžμœ ν˜• / Head up Freestyle Swimming μƒμ‘΄μˆ˜μ˜ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:55
트러젠 배우기 / How to strengthen Breaststroke Kick by Trudgen / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:14
μˆ˜μ˜κ°•μŠ΅ / 슀컬링 / How to practice Sculling / μƒμ‘΄μˆ˜μ˜
05:23
μˆ˜μ˜κ°•μŠ΅ / 수영 μ§€μƒν›ˆλ ¨ / Dryland training for swimming
03:07
μ ‘μ˜ μ›¨μ΄λΈŒ 배우기 / How to practice Butterfly Wave / μˆ˜μ˜κ°•μŠ΅ / [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:01
μˆ˜μ˜κ°•μŠ΅ / λ°°μ˜λŒν•€ν‚₯ 배우기 / How to practice Backstroke Dolphin Kick
01:53
μˆ˜μ˜κ°•μŠ΅ / ν”Œλ¦½ν„΄ 배우기 / How to practice Fip Turn
01:53
μˆ˜μ˜κ°•μŠ΅ / 배영 μŠ€νƒ€νŠΈ 배우기 / How to practice Backstroke Start
02:00
얕은물 기절 / Sallow Water Blackout / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:47
(ENG) ν‰μ˜ μˆ˜λ©΄μœ„ 머리각도 / How to improve Breaststroke μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:01
(ENG) 배영 λ¬Όμ•ˆλ¨ΉλŠ”λ°©λ²• / How to breath without drinking water μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
03:05
(ENG) 배영 μ†μ„±λ°°μš°κΈ° How to learn Backstroke easily μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
08:28
μš΄λ™ 및 μž¬ν™œμ‹œμž‘
02:07
(ENG) ν‰μ˜ 슀트림라인 ꡐ정 / How to Improve Breaststroke Streamline / μˆ˜μ˜κ°•μŠ΅ / [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach]
02:16
(ENG) 슀트둜크 κ°•ν™” ν›ˆλ ¨λ²• / How to strengh your stroke with Hand Paddle [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:00
(ENG) 상해방지 ν•„μˆ˜ 슀트레칭 / Stretches for swimming / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:38
(ENG) 글라이딩 배우기 / The correlation between Gliding and Stroke /μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:32
(ENG) μˆ˜μ˜ν•˜λ‹€ μ₯λ‚¬μ„λ•Œ λŒ€μ²˜λ°©λ²• / How to relieve swimmer's cramps μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
01:17
(ENG) λ°°μ˜ν”Όλ‹ˆμ‰¬ 타이밍 μ—°μŠ΅λ°©λ²• / Practice Finish Timing For Backstroke / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
02:20
(ENG) μžμœ ν˜• μ†μ„±λ°°μš°κΈ° / Learn Freestyle quickly μƒμ‘΄μˆ˜μ˜ / μˆ˜μ˜κ°•μŠ΅ [ λ‰΄μš• μˆ˜μ˜μ½”μΉ˜ New York Swim Coach ]
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