Welcome to Meditate with Missy!
Meditate with Missy provides high-quality Guided Meditations and Affirmation videos.
Our mission is to make the world healthier & happier by connecting to self through meditation & reprogramming our minds through affirmations to become the best version of ourselves.
Meditation is a practice used to improve mindfulness, focus & clarity. Through meditation one can connect to self, decrease anxiety, worry & stress. It enhances self-awareness, self-acceptance & patience.
Affirmations are positive statements that can help you to challenge & overcome self-sabotaging & negative thoughts. When you repeat affirmations often & believe in them, you can start to make positive changes.
Meditate with Missy is all about mindfulness, connecting to one's self, the practice of paying attention to our thoughts, emotions and experiences without judgement.
New Videos Every Wednesday & Saturday.