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DDMINI๋””๋””๋ฏธ๋‹ˆ @UCQmBojCXaVKDUQhso2Ib3Jg@youtube.com

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์ง€์† ๊ฐ€๋Šฅํ•œ ๋ง›์žˆ๋Š” ๋‹ค์ด์–ดํŠธ #๋””๋””๋ฏธ๋‹ˆ๋ ˆ์‹œํ”ผ ๋น„์ฆˆ๋‹ˆ์Šค ๋ฌธ์˜ : ddmini@truly.kr


09:19
3 Tasty Tofu Porridge Recipes for Loosing Weight
05:49
The MUST diet recipes when spring comes!
06:09
Eng Sub) 5 MIN BLACK BEAN SOYMILK RECIPES FOR WEIGHT LOSS
06:05
Never get tired! The magic soup recipe for weight loss ๐Ÿฒ
08:50
Carrot Kimchi Meal Prep Guide for Weight loss
19:24
The ultimate weight loss GIMBAP RECIPES.zip
06:50
Tofu Kimchi Fried Rice, Tofu Monte Cristo, Tofu Ice Cream?! -22kg SECRET WEIGHT LOSS RECIPES!
08:40
Korean style oatmeal porridge recipes! You will taste Korean soul food that will warm you up!!
09:37
3 egg breakfast recipes you will have in a brunch cafe. Can't be simpler and healthier.
09:48
3 super simple but delicious diet recipes with canned tuna & chili pepper!
09:41
LOW CARB & NO OVEN bread recipes that will help your weight loss journey!
09:27
All you need is a MICROWAVE! 3 super simple diet recipes that you can try TODAY!
13:22
Essential for well-aging! ๐Ÿ… Here comes 4 tomato diet recipes that are also good for antioxidants!๐Ÿ…
10:05
It can't be easier! 3 Cup Noodles diet recipes! (Japchae rice, Okonomiyaki, and even Gratin?!)
11:12
3 ways to cook diet pizza for your weight loss!
09:59
Top 3 super simple & healthy KOREAN FRIED RICE recipes (-22kg weight loss Ddmini Recipes)
09:11
-22kg ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๐Ÿ’›์ˆ˜๋ถ„ ํŒกํŒก ์ฐธ์™ธ๐Ÿ’›๋กœ ๋ถˆ ์—†์ด ๋งŒ๋“œ๋Š” ์ดˆ๊ฐ„๋‹จ ๋‹จ์ง ๋‹จ์ง  ์—ฌ๋ฆ„๋ง› ๋ชจ์Œ์ง‘
06:14
๐Ÿฅช ๋™๋‚จ์•„์Œ์‹ ๋•ํ›„ ์ฃผ๋ชฉ! ์‚ฌ ๋จน๋Š” ๊ฒƒ๋ณด๋‹ค ๋ง›์žˆ๋Š”๋ฐ ์‚ด์€ ์ชฝ์ชฝ ๋น ์ง€๋Š” ๋™๋‚จ์•„๋ง› ๋‹ค์ด์–ดํŠธ ์ƒŒ๋“œ์œ„์น˜ ๐ŸŒฟ
13:06
Eng Sub)๐Ÿฅ”๊ฐ์ž๋กœ ๋งŒ๋“œ๋Š” ์ดˆ๊ฐ„๋‹จ ์›ํŒฌ๋ ˆ์‹œํ”ผ๋ถ€ํ„ฐ ๊ณ ๋‹จ๋ฐฑ ๊ฐ์ž๋นต๊นŒ์ง€! ๋‹ค~ ํ•ด๋จน๋Š” -22kg ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘
12:41
Eng Sub) 22kg ๊ฐ๋Ÿ‰ํ•˜๋ฉฐ ๋งŽ์ด ๋จน์€ ์ดˆ์ดˆ๊ฐ„๋‹จ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ Top 4
05:46
๐Ÿก๋ง๋ž‘์ซ€๋“ ์†์„ธ ์ฐฐ๋–ก์•„์ด์Šค ์š•๊ตฌ ์™„๋ฒฝ ์ถฉ์กฑ! ์ดˆ๊ฐ„๋‹จ ๊ณ ๋‹จ๋ฐฑ #๋‹ค์ด์–ดํŠธ์ฐฐ๋–ก์•„์ด์Šค ๐Ÿก
11:21
-22kg ํฌ๋งŒ๊ฐ ์งฑ์งฑ! ๋ฐฅ, ๋นต, ๋ฉด, ์ „๊นŒ์ง€ ๋‹ค~ ๋จน๋Š” ๋””๋””๋ฏธ๋‹ˆํ‘œ ๋ถ€์ถ” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ๐ŸŒฟ
14:45
๐Ÿฅ—๋น„๋น”๋ฐฅ๋งŒ ๋จน์œผ๋ฉด์„œ ์ผ์ฃผ์ผ ๊ธ‰์ฐ๊ธ‰๋น  DIET VLOG (feat. ๋ฆฌํ‹€๋„ฅ)
05:11
์„์ง€๋กœ 40๋…„ ์ „ํ†ต ๋ง›์ง‘ ๋ฉ”๋‰ด๋ฅผ ์‚ด ๋น ์ง€๋Š” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ๋กœ ๋ณ€ํ˜•ํ•ด๋ดค์–ด์š”. ๋„ˆ~~๋ฌด ๊ฐ„๋‹จํ•˜๊ณ  ๋ง›์žˆ์–ด! #๋””๋””๋ฏธ๋‹ˆ๋ ˆ์‹œํ”ผ #ํ† ๋งˆํ† ๋‹ญ๋ฌด์นจ
10:35
๋ถˆ ์•ˆ์“ฐ๋Š” ์ดˆ๊ฐ„๋‹จ ๊ณ ๋‹จ๋ฐฑ ์ €ํƒ„์ˆ˜ ์—ฌ๋ฆ„๋ฉด ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ๐Ÿœ ๋ฌผ, ๋น„๋น”, ๋“ค๊ธฐ๋ฆ„ ์ทจํ–ฅ๋Œ€๋กœ ์‹œ์›ํ•˜๊ฒŒ ๊ณจ๋ผ๋“œ์„ธํšจ~
13:24
๐Ÿฑ๊ฑด๊ฐ•๊ด€๋ฆฌํ•˜๋Š” ๋ง›์ž˜์•Œ ๋‚จ์ž์นœ๊ตฌ๊ฐ€ ๋ง›์žˆ๋‹ค๊ณ  ๋‚œ๋ฆฌ ๋‚œ 3๋‹จ ๋‹ค์ด์–ดํŠธ ๋„์‹œ๋ฝ ๋งŒ๋“ค๊ธฐ. ๋„์‹œ๋ฝ์šฉ ์ƒŒ๋“œ์œ„์น˜, ๊น€๋ฐฅ ๊ฟ€ํŒ๊นŒ์ง€ ๊ฐ€๋“ ์ˆ˜๋ก!
06:33
๋‹ค์ด์–ดํŠธ ์ค‘ ์•ผ์ฑ„๊ณฑ์ฐฝ ๋จน๊ณ  ์‹ถ์–ด๋„ ์ด์   ๋ฌธ์ œ์—†์ˆด~ ์•ผ๊ณฑ ์š•๊ตฌ 500ํ”„๋กœ ์ถฉ์ „ ๋””๋””๋ฏธ๋‹ˆ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ
13:50
๐Ÿง…์–‘ํŒŒ์™€ ๋‹ฌ๊ฑ€๐Ÿฅš๋กœ ์งˆ๋ฆด ํ‹ˆ ์—†์ด ๋ง›์žˆ๊ฒŒ ์‚ด ๋น ์ง€๋Š” ๋ƒ‰์žฅ๊ณ  ํ„ธ์ด ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘
12:06
๊ท€์ฐจ๋‹ˆ์ฆ˜ ์ฉ”์–ด๋„ ๋ง›์žˆ๊ฒŒ ์‚ด ๋บ„ ์ˆ˜ ์žˆ๋Š” ์ดˆ๊ฐ„๋‹จ ๋””๋””๋ฏธ๋‹ˆ๋ ˆ์‹œํ”ผ TOP 3 ๐Ÿ†
14:25
ํ•œ ๋ฒˆ๋„ ์•ˆ ๋จน์–ด๋ณธ ์‚ฌ๋žŒ์€ ์žˆ์–ด๋„ ํ•œ ๋ฒˆ๋งŒ ๋จน์–ด๋ณธ ์‚ฌ๋žŒ์€ ์—†๋Š” ์‚ด์€ ์ญ‰์ญ‰ ๋ง›์€ ์งฑ์งฑ! ๋ฏธ๋‹ˆ์–ธ์ฅฌ๋“ค์ด ๋ฝ‘์€ ๋ฐ๋ฐ์กด๋ง› ๋””๋””๋ฏธ๋‹ˆ๋ ˆ์‹œํ”ผ TOP 3
14:13
ํฌ๋งŒ๊ฐ ๋“ฌ๋ฟ ๋ง›์žˆ๊ฒŒ ์‚ด ๋น ์ง€๋Š” ๋””๋””๋ฏธ๋‹ˆํ‘œ ํŒฝ์ด๋ฒ„์„ฏ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ๐Ÿ„
10:30
๐ŸฅชํŒŒ๋Š” ๊ฒƒ ๋ณด๋‹ค ๋ง›์žˆ๋Š”๋ฐ ์‚ด์€ ์ชฝ์ชฝ ๋น ์ง€๋Š” ๋‹จ์ง ๋งต ๋‹ค์ด์–ดํŠธ ์ƒŒ๋“œ์œ„์น˜ #๋ฐ”๋‚˜๋‚˜์ž ๋ด‰์ƒŒ๋“œ์œ„์น˜ #๋งตํฌ๋ž˜๋ฏธ์ƒŒ๋“œ์œ„์น˜
08:56
๐Ÿฅง๋‹ค์ด์–ดํŠธ ์ค‘์— ๋‹ฌ๋‹ฌํ•œ ์ดˆ์ฝ”ํƒ€๋ฅดํŠธ ์™œ ๋ชป๋จน์–ด?!๐Ÿคท๐Ÿปโ€โ™€๏ธ ์˜ค๋ธ์—†์ด ๋งŒ๋“œ๋Š” ์ดˆ๊ฐ„๋‹จ No๋ฐ€๊ฐ€๋ฃจ No๋ฒ„ํ„ฐ No์„คํƒ• No๊ณ„๋ž€ ๋น„๊ฑด๐ŸŒฑ๊ณ ๋‹จ๋ฐฑ ์ดˆ์ฝ” ํƒ€๋ฅดํŠธ ๋ ˆ์‹œํ”ผ.
13:57
๐ŸŒธ๋ด„ ๋‚ด์Œ ๊ฐ€๋“๐ŸŒธ ํ”ผํฌ๋‹‰ ๊ฑด๊ฐ• ๊น€๋ฐฅ ๋ ˆ์‹œํ”ผ~๐ŸŒฑ ๊น€๋ฐฅ์œผ๋กœ 22kg ๊ฐ๋Ÿ‰ํ•œ ๋””๋””๋ฏธ๋‹ˆ๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ๊น€๋ฐฅ ์ž˜ ๋งˆ๋Š” ๊ฟ€ํŒ ์ˆ˜๋ก! #๋ƒ‰์ด์˜ค๋ฆฌ๊น€๋ฐฅ #๋ฉ”๋ฐ€์˜ค์ด๊น€๋ฐฅ
15:47
๐ŸŒฑ๋ด„๋‚˜๋ฌผ๋กœ ๊ฑด๊ฐ•์‹ ํ•ด๋จน๊ณ  ๋ด„ ๋งŒ๋ฝํ•˜๋ฉฐ ๊ฐ“์ƒ์‚ฌ๋Š” ๋ด„ ์ฒ˜๋Œ์ด ๋””๋””๋ฏธ๋‹ˆ์˜ 2023๋…„ ๋ด„ ๊ธฐ๋ก์šฉ ๋ธŒ์ด๋กœ๊ทธ๐ŸŒธ
18:10
ํฌ๋งŒ๊ฐ ๋ง› ๋‹ค~ ์žก์€ -22kg ์˜ค์ด ํ™œ์šฉ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ๐Ÿฅ’
19:17
๐Ÿฅฆ๋ธŒ๋กœ์ฝœ๋ฆฌ๋ฅผ ๊ฐ€์žฅ ๋ง›์žˆ๊ฒŒ ๋จน๋Š” ๋‹ค์–‘ํ•œ ๋ฐฉ๋ฒ•. ๋ฐฐ๋ถ€๋ฅด๊ฒŒ ์‚ด ๋น ์ง€๋Š” ๋””๋””๋ฏธ๋‹ˆํ‘œ ๋ธŒ๋กœ์ฝœ๋ฆฌ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ๐Ÿฅฆ
15:45
-22kg ๐Ÿ†์†Œ์„ธ์ง€๋นต๋ถ€ํ„ฐ ๋ณด๋“œ๋ผ์šด ๋ฒ„ํ„ฐ๋ฐฅ๊นŒ์ง€! ๊ฐ€์ง€๋กœ ๋งŒ๋“œ๋Š” ์ €ํƒ„์ˆ˜ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
17:37
๐Ÿฅ•๋‹น๊ทผ ์–ด๋””๊นŒ์ง€ ๋จน์–ด๋ดค๋‹ˆ?๐Ÿฅ•๋‹น๊ทผ ํ™œ์šฉ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
13:19
๐ŸŒฑ์ œ์ฒ  ์‹œ๊ธˆ์น˜๋กœ ์˜์–‘ ๋“ฌ๋ฟ ์‚ด์€ ์ชฝ์ชฝ ๋น ์ง€๋Š”๐ŸŒฑ์‹œ๊ธˆ์น˜ ํ™œ์šฉ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
15:17
๐Ÿฅฌ ํฌ๋งŒ๊ฐ ๊ฐ€๋“! ๋ง›์žˆ๊ฒŒ ์‚ด ๋น ์ง€๋Š” ์ œ์ฒ  ์ฑ„์†Œ ๐Ÿฅฌ ๋ฐฐ์ถ” ํ™œ์šฉ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
14:35
์†์„ธ๋ง› ๋Šฅ๊ฐ€! ๋ง›์žˆ๊ฒŒ ์‚ด์ด ์ชฝ์ชฝ ๋น ์ง€๋Š” ๐Ÿ… ํ† ๋งˆํ†  ํ™œ์šฉ -22kg ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
16:02
22kg ๊ฐ๋Ÿ‰ 9๋…„์ฐจ ์œ ์ง€์–ดํ„ฐ๊ฐ€ ๋ฐฐ ๋ถ€๋ฅด๊ฒŒ ์‚ด ๋น ์ง„ ์ผ๋“ฑ๊ณต์‹ ! ๐Ÿฅฌ์–‘๋ฐฐ์ถ”๋กœ ๋งŒ๋“œ๋Š” ๋ง›์žˆ๋Š” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘.
01:03
๋‹ฌ๊ฑ€๊ณผ ์–‘๋ฐฐ์ถ”๋กœ ์ดˆ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” -22kg ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ
19:07
๐Ÿฐ22kg ๊ฐ๋Ÿ‰ 9๋…„์ฐจ ๊ด€๋ฆฌ์–ดํ„ฐ ๋””๋””๋ฏธ๋‹ˆ์˜ ๊ฒฐ์‹ฌํ•˜๊ธฐ ์ข‹์€ 1์›” ๊ฐ“์ƒ ๋ธŒ์ด๋กœ๊ทธ๐Ÿฐ
15:25
-22kg ๋‹ฌ๊ฑ€๊ณผ ์–‘๋ฐฐ์ถ”๋กœ ๋งŒ๋“œ๋Š” ๋ง›์žˆ๊ฒŒ ์‚ด ๋น ์ง€๋Š” ์ดˆ๊ฐ„๋‹จ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ๐Ÿณ๐Ÿฅฌ
06:52
๋งค์ผ ๋จน๋Š” ๊ณ ๊ตฌ๋งˆ, ๋‹ฌ๊ฑ€, ์š”๊ฑฐํŠธ๋กœ ์น˜์ฆˆ ์—†๋Š” ๋‹ค์ด์–ดํŠธ ์น˜์ฆˆ์ผ€์ดํฌ ๋งŒ๋“ค๊ธฐ๐Ÿฐ๐ŸŽ„
13:57
์‹๊ฐ์„ฑ์• ์ž๋“ค์€ โ€˜์ด๊ฒƒโ€™๋งŒ ์žˆ์œผ๋ฉด ๋ง›์žˆ๊ณ  ํ–‰๋ณตํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ•  ์ˆ˜ ์žˆ์–ด์š”! ๋””๋””๋ฏธ๋‹ˆ๊ฐ€ ํ‘น ๋น ์ง„ ๋ฏธ์นœ์‹๊ฐ ๊ถ์ฑ„ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘๐Ÿฅฌ
08:03
โ˜ƒ๏ธ๊ฒจ์šธ์ฒ  ํ•„์ˆ˜๊ฐ„์‹ ๋ถ•์–ด๋นต! ์ด์ œ ๋‹ค์ด์–ดํŠธ ํ•˜๋ฉด์„œ๋„ ๋ง˜๊ป ๋จน์„ ์ˆ˜ ์žˆ์–ด์š”! ๊ณ ๋‹จ๋ฐฑ ํ”„๋กœํ‹ด ๋ถ•์–ด๋นต + ๊ณก๋ฌผ๋ผ๋–ผ ๋ ˆ์‹œํ”ผ
11:39
ํฌ๋งŒ๊ฐ ์งฑ์ธ๋ฐ ์‚ด์€ ์ชฝ์ชฝ ๋น ์ ธ์š”! ์Œ€์Œ€ํ•œ ๋‚  ๋” ๋ง›์žˆ๋Š” ์•Œ๋ฐฐ์ถ” ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘๐Ÿฅฌ
13:08
์š”๊ฑฐํŠธ์™€ ์˜ค์ด๋กœ ๋งŒ๋“œ๋Š” ์ดˆ๊ณ ์˜ค๊ธ‰๋ง› -22kg ์ฐจ์ง€ํ‚ค ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ.๐Ÿฅ’๐Ÿฅฃ
17:21
K-๋‹ค์ด์–ดํ„ฐ ์ทจํ–ฅ ์ €๊ฒฉ! ๋‹จ๋ฐฑ์งˆ + ๊ฐ์น ๋ง› ๋‹ค ~ ์ฑ™๊ธฐ๋Š” ์ดˆ๊ฐ„๋‹จ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ 5๊ฐ€์ง€
10:35
โ€˜์ด๊ฒƒโ€™์€ ๊ผญ ์ง์ ‘ ๋งŒ๋“ค์–ด ๋จน์–ด์š”! 22kg ๊ฐ๋Ÿ‰ 8๋…„์ฐจ ์œ ์ง€์–ดํ„ฐ ๋””๋””๋ฏธ๋‹ˆ์˜ ๋ฑƒ์‚ด ์‚ญ์ œ ๋น„๋ฒ• ๋ ˆ์‹œํ”ผ.
17:02
๋ถ„์‹ ๋จน์œผ๋ฉด์„œ ๋ง›์žˆ๊ณ  ์† ํŽธํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธ ๊ฐ€๋Šฅ! ์ฑ„์‹ ๋‹ค์ด์–ดํŠธ ๋ถ„์‹ ๋ ˆ์‹œํ”ผ 3๊ฐ€์ง€๐ŸŒฑ ๋น„๊ฑด๋„ ๋‘๋ฃจ์™€~
12:37
์ฝ”๋์ด ์Œ€์Œ€ํ•ด์ง€๋Š” ๊ฐ€์„๋งž์ด ๋œจ๋ˆํ•œ ๊ตญ๋ฌผ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ 3๊ฐ€์ง€.
10:02
๋‹ค์ด์–ดํŠธ ์ค‘ ๋กœ์ œ ๋–ก๋ณถ์ด๊ฐ€ ๋•ก๊ธธ ๋• ์ด๊ฑธ ๋“œ์…”๋ณด์„ธ์š” (ft.ํ•ด์–‘์ˆ˜์‚ฐ๋ถ€) ๋ฐ€ํ‚คํŠธ ์ฆ์ • ์ด๋ฒคํŠธ๋Š” ๋ค!
21:48
์‚ด ๋น ์ง€๊ณ  ํŽธ์‹๋„ ๊ณ ์น˜๋Š” ์ผ์„์ด์กฐ 22kg ๊ฐ๋Ÿ‰ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ 3๊ฐ€์ง€๐Ÿฅ•๐ŸŒฑ
06:19
๋–ก์œผ๋กœ ์ฐ ์‚ด ๋–ก์œผ๋กœ ๋นผ๋Š” ๋ฐฉ๋ฒ• ๐ŸŒ
11:48
๋‹ค์ด์–ดํŠธ ์—๊ทธํƒ€๋ฅดํŠธ ๐Ÿฅง ์ง‘์— ์žˆ๋Š” ์žฌ๋ฃŒ๋กœ ์‰ฝ๊ฒŒ ๋งŒ๋“œ๋Š” ๐Ÿฅš ๋‚œ์ด๋„ ํ•˜! ์„ฑ๊ณต๋ฅ  100%! ์•ผ๋งค ๋ฒ ์ดํ‚น No ๋ฐ€๊ฐ€๋ฃจ No ๋ฒ„ํ„ฐ No ์„คํƒ• ๐Ÿฅง ๋‹จํ˜ธ๋ฐ• ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ
19:14
๋‹ญ๊ฐ€์Šด์‚ด ๋ฌผ๋ฆฌ๋ฉด ๋‘๋ฃจ์™€!๐Ÿค -22kg ์ •๋ง ๋ง›์žˆ๊ฒŒ ์‚ด ๋น ์ง€๋Š” ํ›ˆ์ œ์˜ค๋ฆฌ ๋‹ค์ด์–ดํŠธ ๋ ˆ์‹œํ”ผ ๋ชจ์Œ์ง‘