01:53
Stir The Pot Exercise | Safe And Effective Core Exercise For Lower Back Pain
05:56
12 Joint Friendly Stability Ball Exercises For Adults
12:39
How To Warm Up Before Your Workout For Joint Pain and Arthritis | 10 Minute Warm Up Exercises
07:26
How To Start Strength Training At Home: The Equipment You Need For Your Home Gym
08:10
The Best Strength Exercises To Limit Pain And Keep Active As You Get Older
17:10
Safe And Effective Ab Workout For A Bad Back
05:23
How To Squat With Bad Knees (Make These EASY Changes!)
06:09
The Best Exercise For Lower Back Pain and Arthritis (That You've Probably Never Heard Of)
06:16
The 3 WORST Stretches For Lower Back Pain (And What To Do Instead)
22:27
20 Minute Strength Workout For Knee Pain In Adults | Follow Along With Knee Pain Doctor
06:30
My Top 5 Exercises To Improve Posture And Relieve Shoulder/Neck Pain
08:43
Top 10 Glute Exercises For Lower Back Pain In Adults
01:16
The Kettlebell Glute Bridge For Bigger, Stronger Glutes
01:30
The Kettlebell Deadbug For Less Lower Back Pain
06:57
The Best Kettlebell Exercises For Lower Back Pain
03:37
Back Knee Pain During Lunges? Three Easy Fixes
23:34
20 Minute Low Impact Exercise Routine For Lower Back Pain And Arthritis
04:14
How To Do Romanian Deadlifts w/ Kettlebells (Without Back Pain!)
23:39
20 Minute Low Impact Exercise Routine for Knee Pain And Arthritis
03:08
The Best Mobility Exercise For Adults | Full Body Mobility Routine
05:37
A Step-By-Step Guide To Performing Your First Deadlift
08:44
Five Skills To Learn That Prevent Lower Back Pain As You Get Older
08:42
Weight Training With Arthritis: 8 Exercises That Build Strength Without Stressing Your Joints
02:17
Welcome To Solving Pain With Strength w/ Dr. Carl Baird
05:14
Top 5 Rowing Exercises For Less Shoulder Pain (Resistance Band Only!)
11:55
How To Deadlift Without Pain: A Step-By-Step Guide For Beginners
04:02
When Your Knee Pain Isn’t Actually A Knee Problem | Understanding Chronic Knee Pain
10:13
Strength Training For Back Pain: Where To Start
05:40
My Favorite Wrist Mobility Exercise For Wrist Pain And Carpal Tunnel’s Syndrome
10:36
Strength Training For Knee Pain: 5 Areas And Exercises To Focus On
08:57
10 Step Up Variations For Adults With Knee Pain
01:39
Child’s Pose Exercise For Lower Back Pain Relief
28:18
How To Avoid Knee Replacement Surgery | 20 Minute Exercise Routine
01:41
Windshield Wiper Exercise For Lower Back Pain Relief
06:11
The 5 Best Strength Exercises For Hikers Over 40
10:04
Five Causes Of Lower Back Pain That Have Nothing To Do With Your Lower Back
12:06
Top 10 Glute Medius Strengthening Exercises For Less Knee Pain (Easiest To Hardest)
06:11
How To Use 7 Different Squat Variations To Treat Joint Pain And Arthritis
02:14
How To Perform The Wall Angel Exercise For Better Posture And Less Shoulder Pain
01:57
How To Perform The Pallof Press Exercise For Less Lower Back Pain
02:25
How To Perform The Bear Crawl | Functional Core Strengthening Exercise
01:54
How To Perform The ATG Squat With An Incline Board
10:14
The Best Exercises For Degenerative Disc Disease Of The Thoracic Spine | Easiest To Hardest
15:50
The Best Guide To FIXING LOWER BACK PAIN On The Internet (Part 2 - What You Need To DO)
12:16
The Best Guide To FIXING LOWER BACK PAIN On The Internet! (Part 1 - What You Need To KNOW)
03:48
Understanding The Source Of Your Lower Back Pain | What You NEED To Know
07:50
8 Exercises To Strengthen Your Core When Dealing With Shoulder Pain
07:17
The Most Common Cause Of Joint Pain In Adults As They Get Older
06:37
The WORST Core Exercises For Lower Back Pain (And What You Should Be Doing Instead)
35:13
The Best STRENGTH Workout For Arthritis In The Lower Back | 30 Minute Beginner Arthritis Exercises
07:41
10 Variations Of The Reverse Lunge (From Easiest To Hardest)
01:34
How To Perform The Lunge Hold For Less Knee Pain
06:44
The Hidden Cause Of Neck And Shoulder Pain In Adults (And How To Fix)
06:05
The Best Isometric Exercises For Knee Pain And Arthritis
07:59
The 5 Best Mobility Exercises To Help Your Joints
05:20
How To Improve Terminal Knee Extension For Less Knee Pain | Knee Extension Mobiliization
07:06
The Top 8 Kettlebell Exercises For Beginners | How To Build Strength Without Joint Pain
08:24
10 Side Plank Exercise Variations | Easiest To Hardest
09:20
The Best Strength Exercises For A Bad Back
11:38
Top 10 Strength Exercises To Improve Balance And Stability As You Get Older
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About
I help adults with joint pain and arthritis get stronger. My name is Dr. Carl Baird, I’m a chiropractor and strength coach. For the last 12 years I’ve been helping adults 40+ solve joint pain, keep active, and maintain their lifestyle as they get older. Improving movement and building strength is the BEST thing you can do to improve your health as you age.
On my channel I show you how to SAFELY and EFFECTIVELY build strength to limit impact on your joints for less pain and arthritis as you get older.
My mission is to help my community build the strength and confidence to live active, healthy and happy lives. I’m excited that you decided to start your strength training journey with me.
I hope my channel does for you what it’s done for so many people here in my clinic.
Stay Strong,
Dr. Carl Baird
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