37:45

JANUARY 22

36:32

JANUARY 20: Calm in the midst of Things

38:55

JANUARY 15: Ground, Breathe, Calm, Settle, Soothe

01:41

Upcoming Residential Retreat with John Makransky

32:54

JANUARY 13: Using Creative Imagery to Arouse Calm

37:27

JANUARY 8: The Art of Calming Down

38:11

JANUARY 6: Introducing the Awakening Factor of Calm

03:16

Brahmavihāras and Emptiness

39:50

JANUARY 1: Gratitude and Joy

38:16

DECEMBER 30: Practicing Joy

38:49

DECEMBER 25: The Joy of Receiving

38:07

DECEMBER 23: Resistance to Joy

38:20

DECEMBER 18: Two Kinds of Joy–Savor the flavor

37:02

DECEMBER 16: Evoking Joy

38:57

DECEMBER 11: Joy Is Available To Us. Trust This

38:45

DECEMBER 9: Pita: The joy that comes from our meditation practice

02:01

Upcoming Online Course with Judson Brewer and Robin Boudette

36:06

DECEMBER 4: Moments of Joy: on and off the cushion

01:18

Upcoming Online Course with Tara Mulay

38:33

DECEMBER 2: Introducing Pitta, the 4th awakening factor

01:57

Double Your Impact This Giving Tuesday for BCBS

38:49

NOVEMBER 27: Two considerations for working with ENERGY

38:17

NOVEMBER 25: The Challenge of not Inviting the Unwholesome Around

02:35

Upcoming Online Retreat with Nicola Redfern and Ayya Anopama

01:00

Upcoming Online Course with Larry Ward and Peggy Rowe-Ward

35:26

NOVEMBER 20: Mindful Energy Check-ins

01:29

Upcoming Residential Retreat with Nikki Mirghafori

36:58

NOVEMBER 18: Kindness in Effort

39:21

NOVEMBER 13: Sangha Energy!

36:54

NOVEMBER 11: The Significance of Balanced Energy

02:15

Upcoming Online Retreat with Jacoby Ballard

37:53

NOVEMBER 6: The Energy of the Wolf

37:17

NOVEMBER 4: Introducing Virya, Energy, The 3rd Factor of Awakening

07:18

Insight Dialogue Grove Dedication Ceremony

35:42

OCTOBER 30: Mindful Investigation

37:55

OCTOBER 28: Investigating Process not Content

39:04

OCTOBER 23: Investigation and Beginner’s Mind

38:21

OCTOBER 21: Investigation of the Heart

02:21

Upcoming Online Insight Dialogue and Race Equity Program

01:19

Upcoming Online Retreat with Heather Sundberg

39:17

OCTOBER 16: Investigation: Come and see for yourself

38:02

OCTOBER 14: See the details of our experience

37:57

OCTOBER 9: Mindful Investigation

38:24

OCTOBER 7: Introducing Investigation: Dharma Pacaya

38:03

OCTOBER 2: Sustaining mindfulness

01:56

Upcoming Online Retreat with Nicola Redfern and Ayya Anopama

38:23

SEPTEMBER 30: Live more: Slow down

38:44

SEPTEMBER 25: The Moves that bring about Wise Attention

38:15

SEPTEMBER 23: Wise Attention

05:31

GALA Overview

37:54

SEPTEMBER 18: Mindfulness as a Quality of Attention

37:29

SEPTEMBER 16: Mindfulness: The Buddha’s Contribution to the Contemplative World

39:03

SEPTEMBER 11: How do we love everything into the fold of mindfulness?

38:37

SEPTEMBER 9: Mindfulness: The first factor of awakening

02:22

Upcoming Online Course: Fear and Fearlessness

38:47

SEPTEMBER 4: The Seven Factors of Awakening

02:02

Upcoming Online Program with David Chernikoff

38:06

SEPTEMBER 2: Introducing the Seven Factors of Awakening

38:34

AUGUST 28: Patience in our practice

38:18

AUGUST 21: The Feeling of Being Held