01:50

3 BENEFITS TO TRAINING YOUR GLUTES (🍑🍑) AS A MAN !!!

01:24

3 NATURAL WAYS TO IMPROVE YOUR TESTOSTERONE LEVELS AS A MAN #men improvement#gym

15:29

NOFAP/NO NUT NOVEMBER + Legs and Biceps WORKOUT #workout

07:10

FINALLY GRADUATED + BICEP Workout

02:39

HACK SQUATS on (Hack Squat Machine)

16:12

CHEAPEST GYM (GHETTO GYM) VLOG Ksh50 ,USD 0.42

02:41

COVID WORKOUT ( Home workout)

01:00

BICEPS PREACHER CURL MACHINE

08:45

JUST LIFT ( BACK WORKOUT )

01:49

DECLINE CHEST PRESS MACHINE ( HOW to USE )

03:15

LANDMINE T BAR ROW ( HOW TO CONSTRUCT)

09:14

SHOULDERS only WORKOUT (bros split)

06:14

THE BIGGER THE MUSCLE = 'SMALLER' PENIS ? 🍆AND OTHER GYM MYTHS

02:07

Dumbbells only SHOULDER Exercise ( LIGHT WEIGHT)

08:31

NEW GYM !!! (BACK AND SHOULDERS WORKOUT) SPARTAN GYM KENYA

05:50

CHEST only WORKOUT

02:42

HOW TO USE the Nautilus Pullover Machine (To hit the LATS)

01:26

Single Arm Dumbbell Lateral Raises

10:04

CHEST and BICEP Workout

01:24

How to do Dumbbell overhead Tricep Extension

08:40

Brutal Leg Workout

03:05

BUILD BIG BICEPS (PREACHER CURLS)

03:34

HOW TO USE THIS MACHINE ( TO BUILD A BIG DETAILED! BACK)💪🏾

01:40

Dumbells Press on the Flat bench

08:05

BUILD A BIG DEFINED BACK ( Full back Routine)

11:45

22 Year Old Kenyan BODYBUILDER ( THE GENESIS ) of my FITNESS Journey🏋🏾‍♂️💪🏾

03:08

How to PROPERLY SQUAT using the SMITH MACHINE

02:40

Build Big Shoulders with Arnold press ( COMMANDO)

02:57

Grow BIG Biceps with (Bicep Barbell Curls)

05:05

10 Exercises to Build SIX PACK ( TO DO AT HOME ) No Gym Equipment needed

02:17

Dumbell kick back Tricep Exercise

01:51

Leg Curl ( Hamstring Exercise)

14:41

TRAIN the LEGS like an "AVENGER"

03:01

Bicep Dumbell Curl

08:52

Build (Horseshoe) TRICEP Workout

02:41

HOW TO ROW ( Barbell ROW )

03:36

How to use the Seated Row Machine for the BACK

10:02

Build a Big and well defined CHEST (FULL ROUTINE) Workout

03:03

Use this machine to train the chest and upper back Rear Delts

01:30

How to do (Seated Dumbell SHOULDER PRESS)

13:47

NO to CHICKEN LEGS !!!

04:32

Simple Bench Exercises for the CHEST ( BEGINNER)

03:54

How to use LEG PRESS MACHINE

02:19

3 Leg Extension Variations to Build Big Defined ( ATHLETIC LEGS )

01:58

Dumbell Rows on the( FLAT BENCH)

06:03

Build a Big Back ( COBRA BACK )

08:13

Build CAPPED like Shoulders (hit 3 shoulder muscle heads)

02:29

3 variation of cable exercises for the Back

10:56

Destroyed! my Legs at one of the best gyms in Nairobi Kenya (200kgs) Squats 😱 ( Leg Day)

03:06

Dorian Yates Row ( Old school back workout)

10:38

Big 'guns' 💪🏾 ( arm workout routine to build big arms)

02:57

How to do dumbbell rows correctly ( great exercise for the back)

03:59

Squats (How to squat)

01:39

two simple tricep exercises

06:14

Deadlift workout, how to perform it correctly ( progressive overload upto 100kgs)

08:29

( Cable exercises ) to build a well defined chest

04:42

Push ups you should try at home ( No gym Equipment required)

10:07

Build big legs using light weights ( leg workout )

09:48

4 simple bicep exercises