April 10, 2024
Exxentric Minute- 2 to 1 Break Squats
Tennis Ball Foot Roll
The kBox Belt Squat
SSB Split Squat
Mobility Flow 3
The 2019 Seminar- Sam Gardner- Para Sport, proper appreciate of relentless athlete
Flashback Friday, The 2019 Seminar- Nate Brookreson: The Wolfpack Rises IG
FBF The 2019 Seminar- Mark Stephenson- Performance Optimization, training and recovery
Strength Coach Network Exclusive Lecture: Alex Natera- Run Specific Isometrics
Jim Radcliffe Preview
Nick DiMarco Testimonial
Sam Portland Seminar Testimonial
Jeff Moyer, DC Sports Training: The Composition of Cutting-Training The Composition of Cutting Text
Jake Jensen-Test Exercises in Ice Hockey Strength and Conditioning Teaser
Flashback Friday, The 2018 Seminar Chris Korfist The Foot, Ankle, and Toes Edited
Flashback Friday, The 2018 Seminar: Patrick Ward-A Scientific Evaluation of Sports Demands
The Strength Coach Network Sneak Peak, Cal Dietz The 2015 Seminar
The Strength Coach Network Sneak Peak, Landon Evans The 2015 Seminar
The Strength Coach Network Sneak Peak, Dr. Bryan Mann The 2015 Seminar
The Strength Coach Network Sneak Peak, Dr. Ben Peterson The 2015 Seminar
Flashback Friday 2018 Seminar, Devan McConnell Digging Deeper with the Data Edited 2
Flashback Friday, 2018 Seminar, Keir Wenham-Flatt: A Strength Coaches Guide to Rehabilitation
Charlie Weingroff-Energy System Development, The Best Bang For Your Buck, Strength Coach Network
The Strength Coach Network Sneak Peak, Chase Campbell Coaches Corner
Flashback Friday, The 2016 Seminar, Derek Hansen Applying Concepts of Signal and Noise to High Perfo
TEASER Flashback Friday, The 2016 Seminar Carl Valle Regeneration in Sport, practical and contempor
Flashback Friday-2016, Mike Curtis, University of Virginia: Culture, Coaching, & Technology a good
Flashback Friday 2016, Bob Alejo Been There…
Flashback Friday, The 2015 Seminar, Michael Regan The Role of Data in S & C and S and C in Scouting
The Strength Coach Network Sneak Peak, Andrew Althoff The 2015 Seminar
Flashback Friday, 2015 Seminar: Dr. Mike Gentry-Building a Winning Strength and Conditioning Program
Flashback Friday 2015, Steve Magness-What is Endurance?
Flashback Friday, The 2015 Seminar, Erik Korem- High-Performance Fact vs Fiction
Jay DeMayo- Completing The Maze: How Following Measurements Can Unlock Superior Performance
Coaches Corner #8 Jeff Moyer, DC Sports Training Progressions and Trouble Shooting The GHR
Flashback Friday, 2014-Henk Kraaijenhof- Improving Sprinting Speed
Exclusive Lecture #10: Jay DeMayo, University of Richmond-Misconceptions of Minimal Dose Programming
FBF, 2014, Rick Brunner: Explosive Athletic Ergogenics, The Science and Practice of
FBF, 2014-Dr. Viktor Seluyanov- Latest Theoretical Advancements in the Development of Athletes
Exclusive Lecture #10- Lachlan Wilmot-The Application of Plyometric Training in Team Sport
Dr Natalia Verkhoshansky 2013 Progressing the Jumping Exercises Practical Application for Coaches E
Flashback Friday, 2013-Henk Kraaijenhof-Improving Speed and Explosive Power
Seek Peek at Podcast Episode 112 with Val Nasedkin
Sneak Peek at My Thoughts Monday Episode #11 with Scott Brincks
Sneak Peek Into My Thoughts Monday #10-Jake Jensen- Mental Toughness?
A Sneak Peek Into My Thoughts Monday #9 with Bob Alejo
Sneak Peek Into Episode 108 of The Podcast with Jason Dierking
Welcome to the official YouTube account for all things related to Central Virginia Sport Performance. Our goal is to provide strength and conditioning coaches with the best information in all realms of physical preperation, both here on our YouTube Page, on our site, on our podcast on iTunes and PodOmatic (listed as CVASPS), in our yearly publication The Manual, in The Strength Coach Network, and at our yearly event held in Richmond, VA, The Seminar. I am truly excited to be able to bring some of the best minds from around the world in fields ranging from sports nutrition, to high performance, and sports medicine, physios, and strength coaches to your computer screen, our facility, and your ear buds in order to provide the best education available to performance coaches throughout the world. I hope that you find this information as useful and valuable as we have. The only things I ask is that if you do, please subscribe, like, and share it so the content can be spread to other coache