I’m Thomas, a trauma recovery and systemic coach. My mission is to break the stigmas around emotions and feelings and change the way we view and handle them. Life is everything—it’s dual. Light and dark, joy and pain, and by embracing it all, we step into our fullest selves.

Here, I share personal insights from exploring meditation, shadow work, self-love, and authenticity. Through trial and error, intuition, and moments of clarity, I distill what I’ve learned and share it with you.

I believe true freedom comes not by fixing or resisting life, but by embracing all of it with non-judgment. By practicing radical self-love and self-acceptance, we dissolve duality and live as our most authentic selves. Yet, it can help to understand and break the patterns that are holding us back, I help people do just that.

Let’s plant seeds of growth, freedom, and wholeness—both within ourselves and the collective.

Book a 1:1 session:
www.houseofthevalley.com/inner-growth-guidance