01:40

Jiu Jitsu Theme of the Month: Arm Locks

01:25

Muay Thai Theme of the Month: Slowing Down

02:31

Muay Thai Theme of the Month: Volume Striking

03:08

Jiu-Jitsu Theme of the Month: Combinations

02:59

Muay Thai Theme of the Month: Footwork

02:01

Jiu-Jitsu Theme of the Month: Chokes

01:10

Self-Defense Workshop - 10/26

02:45

Muay Thai Theme of the Month: Working the Heavy Bag Against the Swing

01:30

Jiu-Jitsu Theme of the Month: Reverse Roll Sweep

03:20

Muay Thai Theme of the Month: Utilizing the Ring Effectively

03:42

Jiu-Jitsu Theme of the Month: Double Attack Submissions

02:22

Jiu-Jitsu Theme of the Month: Combination Passing

02:11

Muay Thai Theme of the Month: Utilizing the Maize Ball

02:35

Jiu-Jitsu Move of the Month: Addressing the Back Step to the Negative

02:18

Muay Thai Move of the Month: Utilizing the Double End Bag

01:38

Jiu-Jitsu Move of the Month: Shoulder lock from the Mount and a transition into omaplata

03:10

Muay Thai Move of the Month: Cadence Striking on the Bag

01:28

🥋Private Coaching Sessions🥋

01:05

🏮AAPI Heritage Month @ Evolve Training Center🏮

01:22

Thank you Henry Akins for your Knowledge

01:15

Evolve Training Center’s Ryder Park Picnic Recap

02:48

Jiu-Jitsu Move of the Month: Flower sweep or Xande sweep

03:46

Muay Thai Move of the Month: Elbows 1-6

02:39

BJJ Move of the Month: Omoplata from the Guard

04:16

Muay Thai Move of the Month: Muay Thai Warmups

01:57

BJJ Move of the Month: The Clock Choke

02:08

Muay Thai Move of the Month: Jab, Teep, and Faking setup

01:28

Muay Thai Move of The Month: Liver Punch to Downward Elbow

01:20

BJJ Move of the Month: The Bow and Arrow Choke

01:28

BJJ Move of the Month: Americana from the Mounth

02:20

Muay Thai Move of the Month: Lead Hook to Elbow

01:21

BJJ Move of the Month: The Smash Pass

01:31

Muay Thai Move of the Month: Teep #4 or Fake & Teep

01:51

BJJ Move of the Month: Knee Cut

01:34

Muay Thai Move of the Month: Kick Check Catch

01:41

BJJ move of the month: Standing Guard Break

02:04

Muay Thai Move of The Month: 50/50 Hundred Warm Up

01:57

MUAY THAI MOTM: Tips on being a good sparring partner

01:58

JIU JITSU MOTM: How to arm bar from technical mount

01:39

Jiu-Jitsu How To: Kimura from Guard

01:34

Muay-Thai How To: Punch Kick Combo

02:57

Muay-Thai How To: Lead & Rear Teep Kick

02:20

Jiu-Jitsu How To: Paintbrush from Mount

02:03

Jiu-Jitsu How To: Far Sleeve De La Riva Sweep

01:24

Muay-Thai How To: Slide Step Round Kick

02:43

Jiu-Jitsu How To: De La Riva to Single Leg

03:33

Muay-Thai How to: Round Kick with Lead Side Leg

01:49

THE cornerstone of your Muay Thai: Your Stance

03:00

Jiu Jitsu Move of the Month: Shrimp

01:33

Muay Thai Move of the Month: Check Block to Switch Kick

01:18

Ronnell testimonial

00:30

Boxing For Fitness Trailer

04:29

2020 Video Montage

02:23

Gratitude

00:26

Kids Jiu-Jitsu Teaser

02:21

Smoothie Tips with Coach J

00:12

KIDS MUAY THAI Class ( Mondays and Wednesdays at 4:30pm)

04:47

Tips on Washing Your Gi

00:34

BEHIND THE SCENES

00:24

Touchless Check-in