00:45

Foam Roller Extensions

00:21

Stability Ball Slow Mountain Climbers

00:22

Standing Banded Shoulder Flexion with External Rotations

00:29

Rear Foot Elevated Single Leg Deadlift

00:22

Single Leg Squat to Forward Lunge

00:19

TRX Skater Squat

00:28

Dumbbell B Stance Contralateral Deadlift

00:21

Dumbbell B Stance Contralateral Squat

00:24

Glute Bridge Marches

00:16

Crab Plank

18:00

Cut The S#!t Get Fit Episode 648 - Biomechanics 101

00:19

Hip 90/90 External Rotation Passive Range Lift Offs

00:21

Dumbbell Chest Supported Row

00:38

Bench Knee Flexion PAILs and RAILs

00:13

Beast Plank

00:22

Crab Plank with Contralateral Lifts

00:26

Dumbbell RFESS to Single Leg Deadlift

00:23

Quadruped Dowel Shoulder Abduction with External Rotation PAILs and RAILs

00:19

Dumbbell Step up To Reverse Lunge

00:28

Dumbbell Deficit Split Squats

00:19

Beast Plank with Leg Lift

00:22

Crab Plank with Leg Lift

21:01

Cut The S#!t Get Fit Episode 647 - Mindset For Success

00:12

Half Kneel Shoulder External Rotation Ballistic PAIL Contraction

00:24

Supine Shoulder Abduction with Internal Rotation Positional PAILs contraction

00:29

Supine Shoulder Abduction with External Rotation Isometric

00:32

Prone Shoulder External Rotation Passive Range Lift Offs

01:37

Kettlebell Bent Press Tutorial

00:19

Kneeling Dumbbell Shoulder External Rotations

00:14

Standing Cable Rope Face Pull

00:23

Standing Cable Single Arm Chest Press

00:22

Loaded Beast to Unload Beast

17:38

Cut The S#!t Get Fit Episode 645 - Nerve Pain

00:18

Beast Plank with Contralateral Lifts

00:22

Crab Lift with Scapular Retraction

00:23

Double Kettlebell Heels Elevated Squats

00:34

Quadruped SI Joint Mobilization

00:09

Single Leg Multidirectional Hop and Stick

00:45

Beast to Wave Unload

00:14

Seated Banded Shoulder Flexion with Internal Rotation Isometric

00:20

Seated Split Banded T-Spine Rotation

00:18

Seated Band Shoulder Abduction Isometric Hold

00:34

Supine Band Assisted Spinal Segmentation

00:35

Seated Hip Internal Rotation PAILs and RAILs

00:37

Prone Shoulder Abduction PAILs and RAILs

00:39

Standing Blocked Hip CARs

00:49

Band Resisted Thoracic CARs

00:42

Ball Squeeze Neck CARs

00:29

Standing Cable Single Arm Row

19:48

Cut The S#!t Get Fit Episode - 642 - The Nervous System Part 2

00:22

Seated Split Banded T-Spine Lateral Flexion

00:30

Half Kneel Shoulder Internal and External Axial Rotations with Tennis Ball

00:13

Kettlebell Offset Racked Reverse Lunge

00:29

Incline Bench Hip External Rotation PAILs and RAILs

00:17

Crossover Step Ups

00:30

Hip 90/90 Internal Rotation PAILs and RAILs

00:24

Cable Single Leg Deadlift

00:17

Dumbbell Rotational Row

00:27

Supine Shoulder Internal Rotation with Abduction PAIL Contractions

00:36

Kneeling Dowel T Spine Rotation PAILs and RAILs