You are listening to the "Fung Dhamma Channel," a channel that nurtures the mind before sleep. Listening to Dhamma teachings before bedtime is a way to calm the mind, relax, and prepare for deep rest. Dhamma refers to teachings that focus on mindfulness and wisdom in living. When we listen to these teachings before sleep, it helps clear the mind of stress and the chaos of daily events. Listening to Dhamma also enhances mindfulness, concentration, and a sense of clarity, helping us develop better thinking. Upon waking, we feel refreshed and energized, ready to face the challenges of daily life with confidence.

The tone of Dhamma teachings is often gentle, friendly, and delivered with sincerity. When we listen to Dhamma while we sleep, our subconscious mind continues to absorb the teachings, helping us wake up with a stronger, more stable mind. Dhamma also reminds us to understand and accept the natural flow of life in a simple way—letting go and not clinging to suffering.