02:41

Deadlift Everyday Day 196: How I plan to progress

01:56

Deadlift Everyday Day 195: STOP rushing your pauses

02:49

Deadlift Everyday Day 194: How I program my pushups

02:20

Deadlift Everyday Day 193: Horsing 60kg on the dumbbell row

02:39

Deadlift Everyday Day 192: Neural adaptations

02:00

Deadlift Everyday Day 191: Does this work?

02:41

Deadlift Everyday Day 190: Does the dip have direct carryover to the bench press?

01:47

Deadlift Everyday Day 189: These will be my main focus

01:58

Deadlift Everyday Day 188: 5 second paused deadlifts are a great teaching tool

04:01

Deadlift Everyday Day 187: Are pushups better for hypertrophy than the bench press?

01:42

Deadlift Everyday Day 186: Don't waste family time by being in the gym

02:56

Deadlift Everyday Day 185: 3 ways to program the dumbbell row for a bigger deadlift

01:38

Deadlift Everyday Day 184: My upper back and traps are absolutely smoked

02:39

Deadlift Everyday Day 183: Ego lifting and steroids

03:34

Deadlift Everyday Day 182: How to get stronger at dips (3 tips)

02:55

Deadlift Everyday Day 181: 3 reasons why the paused deadlift forces perfect technique

02:45

Deadlift Everyday Day 180: These have a great carryover

03:56

Deadlift Everyday Day 179: 3 ways to get more out of your pushups

01:46

Deadlift Everyday Day 178: An unconventional way to target the quads

02:50

Deadlift Everyday Day 177: Why dumbbell rows are great for increasing the deadlift

01:46

Deadlift Everyday Day 176: 300kg/661lbs High Block Pull

03:16

Deadlift Everyday Day 175: Full ROM Dips

01:52

Deadlift Everyday Day 174: So damn tired

01:47

Deadlift Everyday Day 173: The superior way to fix weak points

02:45

Deadlift Everyday Day 172: 3 reasons why I love the weighted pushup

02:02

Deadlift Everyday Day 171: 3 reasons why bands are great

01:44

Deadlift Everyday Day 170: Sick again

01:19

Deadlift Everyday Day 169: Fat Grip Deadlifts

02:57

Deadlift Everyday Day 168: Heavy bottom-up dips

02:39

Deadlift Everyday Day 167: Another quad building deadlift session

01:19

Deadlift Everyday Day 166: One-hand deadlifts and sumo deadlifts

04:05

Deadlift Everyday Day 165: Romanian deadlifts, pull-ups and incline pressing

02:42

Deadlift Everyday Day 164: No barbell, no problem

03:28

Deadlift Everyday Day 163: Unbelievably sore traps

02:21

Deadlift Everyday Day 162: The best deadlift for the upper back and traps

04:31

Deadlift Everyday Day 161: 10 sets of 10 on push-ups

02:43

Deadlift Everyday Day 160: Just showing up

01:19

Deadlift Everyday Day 159: This is pretty hard

01:41

Deadlift Everyday Day 158: Not what I expected

02:40

Deadlift Everyday Day 157: Getting lean after the holidays

03:02

Deadlift Everyday Day 156: Family time over gym time

01:35

Deadlift Everyday Day 155: Quick single at 180kg

03:29

Deadlift Everyday Day 154: 100 push-ups

02:40

Deadlift Everyday Day 153: Happy new year!

02:42

Deadlift Everyday Day 152: Return of the bench press

03:01

Deadlift Everyday Day 151: I survived Smolov Jr.

03:55

Deadlift Everyday Day 150: Another milestone!

04:33

Deadlift Everyday Day 149: Why I am a huge fan of bodyweight training

02:26

Deadlift Everyday Day 148: On which variation should I max out?

01:42

Deadlift Everyday Day 147: A very fatigued Christmas session

03:55

Deadlift Everyday Day 146: The Juarez Valley Method explained

07:06

Deadlift Everyday Day 145: This was tough

02:40

Deadlift Everyday Day 144: Getting a lean and athletic physique

05:14

Deadlift Everyday Day 143: How to recover faster

04:29

Deadlift Everyday Day 142: Smolov and neck training

01:43

Deadlift Everyday Day 141: There’s always something you can do

02:25

Deadlift Everyday Day 140: Don’t just survive it - thrive in it

02:51

Deadlift Everyday Day 139: Cut weight to gain strength

04:00

Deadlift Everyday Day 138: Bigger quads without squats

03:39

Deadlift Everyday Day 137: Smolov, biceps and extra calories