My name is Quinlan Smith and I’m here to help you transform your body and mind through fitness.

A few years ago my mother passed away from cancer and I let myself spiral. I was 6’4”, severely underweight at 140 pounds - and I had no motivation. I looked at myself in the mirror and I didn’t like what a saw - both mentally and physically.

I started to wake up every morning on purpose. I improved my diet one day at a time. I started going to the gym and researching the best workout and weightlifting routines.

Over the past 4 years I’ve gained close to 40 pounds and I’m the happiest I’ve ever been.

Follow along and get access to weekly videos on diet, workouts, and fitness from someone who’s been at the very bottom - and is now pushing to the top.


Download all my workouts for the past 3 years for free on my app Top Challenger on the IOS store!

Insta: pterodactylquin
Top Challenger: Quinlan
Business Inquiries: Quinlan@topchallenger.com