55:20

55min TRX CARDIO/CORE workout

21:01

20min Pilates workout UPPER BODY +8-10lbs weight

51:27

40min TRX Pilates workout CARDIO&CORE

37:16

35min Pilates workout CORE & STRETCH with a ball

26:16

25min TRX Pilates workout CORE & ARMS

53:38

50min Pilates Reformer workout FULL BODY

54:13

50min TRX Pilates workout UPPER BODY/CORE

59:01

60min Pilates full body workout KETTLE BELL

39:00

35min TRX HIIT workout

33:57

30min Reformer Pilates workout with a physical therapist

54:35

50min TRX + KETTLEBELL workout

19:55

15min Pilates mat workout ARMS/CORE 5-10lbs dumbbells

22:21

20min TRX Pilates workout CARDIO/CORE

18:31

20min BUTT BUILDING *GLUTES workout plus RESISTANCE BAND

41:57

40min KETTLE BELL workout STRENGTH & GROUNDING

47:02

45min TRX Pilates workout PLANKS/BRIDGES

14:30

15min Pilates mat workout BICEPS/TRICEPS/ABS +10lbs weights

37:14

25min TRX workout GLUTES&ABS

40:24

40min Pilates mat workout *weights HIP FLEXOR/IMPINGEMENT FRIENDLY

29:25

30min Pilates mat workout ANTI ANXIETY- CALMING THE MIND +ball

44:57

45min TRX Pilates full body workout with an 8-10lbs dumbbell for extra intensity

16:54

16min Pilates mat workout with a physical therapist FULL BODY STRENGTH *no equipment

01:09:26

70min REFORMER PILATES workout with a physical therapist *ball

33:08

30min TRX Pilates workout STRENGTH/STABILITY

56:07

55min Pilates full body mat workout STRONG BACK/CORE *weights/ball

56:01

55min TRX Pilates full body workout BOTTOM UP legs/core/arms *resistance band

47:58

45min Pilates mat workout GROUNDING THE BODY + 6-10lbs weights

43:56

40min TRX Pilates workout ARMS/LEGS/CARDIO

26:12

25min Pilates mat workout ARMS/GLUTES *weights

30:21

30min TRX Pilates workout *full body STRENGTH

23:55

20min Pilates mat workout full body with weights *get strong, be mindful

35:51

35min TRX Pilates workout effective/physical therapy based *core/glute strength

51:17

50min Pilates mat workout full body/resistance bands *stress relief

54:31

55min TRX Pilates full body workout *extra obliques/side core/twists

32:12

30min Pilates mat workout arms/upper body/core *5-8lbs weights

41:29

40min TRX Pilates workout shoulder strength/stability/placement/upper body/arms +core/abs

38:42

40min Pilates mat workout full body/cardio +shouder stability/posture *3lbs weights

51:26

50min TRX Pilates workout full body/upper/lower body/core *switching back and forth

52:34

50min Pilates mat workout full body + core/cardio *3lbs weights/ball

01:00:24

60min TRX Pilates workout full body *extra core

52:58

50min Pilates mat workout deep core/upper body/arm strength *ball

27:19

25min Pilates mat workout full body *ball/weights functional core strengthening

44:32

45min Pilates mat workout deep core/glutes *no equipment

27:09

25min TRX Pilates workout *deep core/legs

17:08

15min Pilates mat workout full body quick fix *no equipment

27:35

30min TRX Pilates workout advanced full body/core *weights

28:54

30min Pilates mat workout full body/core/arms/legs *resistance bands

38:13

40min TRX Pilates workout advanced *resistance bands

37:33

35min Pilates mat workout cardio/core/abs strength *ankle/wrist weights

29:03

30min TRX Pilates workout full body/upper/lower/core *2 sets

31:20

30min Pilates mat workout full body/core *ball

55:17

55min TRX Pilates workout full body *cardio

23:16

20min Pilates functional workout full body *weights 5-10lbs

25:37

25min TRX Pilates workout advanced *weights

35:51

35min Pilates mat workout *classic Pilates/no equipment

28:37

30min TRX Pilates full body workout *twisted/rotations/3 dimensional

23:32

20min Pilates mat workout *deep core

42:33

40min TRX Pilates workout *upper body/core

51:24

50min Pilates mat workout cardio/core *wrist/ankle weights

59:17

60min TRX Pilates full body workout *cardio