01:26

You Dont Need A Personal Trainer; Signed A Personal Trainer

01:23

What's The Proper Form? How To Use This Exercise Database

01:34

This could be causing your low back (or knee/hip) pain! Simple exercise. #lowbackpain #backpain

02:59

Should You Try To Fix Your Injuries By Yourself?

01:53

Back/Shoulder/Hip Pain? It May Be Your Breathing!

01:17

How To ACTUALLY Lose Weight (It's NOT Just Calories In vs Calories Out!

01:37

Your Fitness Journey: Where & How To Start Part 2

00:57

Your Fitness Journey: Where & How To Start Part 1

00:23

Reverse Clamshells For Improving Hip Internal Rotation

04:00

Struggling with Romanian Deadlifts! This cue is not talked about enough! #romaniandeadlifts

01:32

3 Things About Posture That You Dont Know That Will Make The Only Difference!

01:29

Knee Pain When Training Legs? Try These 3 Things 💥

00:10

Watch The R Ankle 2

00:15

Watch The R Ankle 1

18:31

Fix YOUR Lower Back: Your Exercise Prescription & Recommendations

00:31

Supine Trunk Rotations For Gentle Lower Back Pain Relief

00:34

McKenzie Extensions For Lower Back Pain Relief

00:25

Hip Hug Stretch For Gentle Lower Back Pain Relief

01:31

Get Your 1st Pushup With This Hack!

00:38

One Of The Best Lower Back Stretches! Hurdler's Stretch For Quadratus Lumborum Muscles

00:30

Toe Touch To Squat

00:51

Field Goals - Strengthen Rotator Cuff, Improve & Strengthen Overhead Mobility

01:45

Crawling Cat Camel

03:25

The BEST Core Exercise | Wall Press Overhead Deadbugs

01:31

Knee Pain When Training Legs? Here's What To Do!

02:22

Cossack (Side) Lunges For Hip Mobility | Stretch The Inner Thighs, Hips & Calves

02:00

Sidelying Concentric Eccentric External Rotation | Strengthen The Rotator Cuff & Shoulder

03:13

Hip Transitions (Beginner/Advanced) | The Best Hip Mobility Drill

00:21

9090 Hemibridge with Bilateral Low Reach

02:28

Modified Downward Dog | Improve Low Back, Calf & Overhead Shoulder Mobility

00:59

Quadruped Left Zone of Apposition | Align The Pelvis and Ribcage, Improve Posture & Pain

01:56

Half Kneeling Ankle Mobilization | Improve Ankle Mobility & Strengthen The Feet

01:31

🙌🏾 Cues for lunges that you need to consider for depth & performance!

01:37

Quadruped Pushup Plus | Improve Shoulder Mobility/Stability & Manage Lower Back Pain

01:07

Posterior Capsule Stretch | Increase Hip Mobility & Reduce Hip Pain/Discomfort

01:29

Front Bear Crawl | Build Shoulder Stability & Core Strength

09:42

5 Pieces Of Fitness Advice I Wish People Knew! (Evidenced Based Tips)

01:05

Back Pain With Shovelling? Here's Why! (Use These Tips 2023)

01:02

10 Non Weight Related Fitness Goals For 2024

01:18

How Long Does It Take To Lose Weight, Realistically? (2023)

02:49

The BEST Hip Mobility Routine! Glutes, Hip Flexor, and Low Back Flexibility

01:42

Accepting Weight Exercise | Manage Low Back Pain and Stiffness

01:41

Kettlebell Arm Bar with External Rotation and Cervical Rotation

01:25

"Squeezing Your Shoulder Blades During Seated Rows?" Maybe Not!

01:32

5 Things I Would Never Do As A Fitness Professional

00:23

Calf Raises For Tibialis Posterior | Strengthen The Feet & Reduce Low Back Pain

01:12

Accepting Weight Exercise For Improved Ankle Mobility

00:25

Quadruped Hip Circles - Strengthen & Improve Hip Mobility & Core

00:26

Blackburns Exercise - Strengthen Rotator Cuff, Improve Posture and Manage Shoulder Pain

05:50

The Hidden Benefits of Walking & Nasal Breathing

01:31

How To Know If You're A Mouth or Nasal Breather

01:37

Seated Resisted Abducted Diagonal Extension

00:55

3 Desk Exercises For Optimal Posture

02:08

Seated Figure 4 Stretch For Piriformis | Hip Pain & Tightness

06:31

Addressing Low Back Pain & Mobility With Breathing | A Postural Restoration Institute Technique

01:26

Left Sidelying Right Glute Max Tutorial | Improve Right Glute Strength & Hip External Rotation

02:17

Half Kneeling Windmill Tutorial | Improve Thoracic Rotation & Hip Mobility

02:06

Core 4 on the Floor | Stretch 2 Win Institute Series For Hip Mobility

00:45

Forearm Wall Stretch |

00:43

Kneeling Thoracic Rotation | Improve Ribcage Mobility & Rotation