01:31

December 3, 2023

01:10

Let’s bring in the weekend!

09:24

Start Today; Monday Motivation

26:58

How did I get here?

01:15

AMRAP18 Hang Power Snatch Burpees Overhead Squats

01:45

CrossFit Summit 2023 Cincinnati, OH

01:01

MURPH HERO WOD @getfitegv.coachro

00:58

HIKING WITH SOME SANDBAG FUN @getfitegv.coachro

01:01

AMRAP WITH MOUNTAIN CLIMBERS, MEDBALL CLEANS, AND SANDBAGS@getfitegv.coachro

01:01

SQUATCLEAN @getfitegv.coachro

01:01

BACK SQUAT DAY @getfitegv.coachro

00:18

@getfitegv.coachro

01:01

SNATCH DAY @getfitegv.coachro

00:58

BURPEES & PUSHUPS WORKOUT @getfitegv.coachro

01:31

BEAST THEN FEAST THANKSGIVING WORKOUT @getfitegv.coachro

01:31

CLASS CHALLENGES COACH RO TO DO THE AMRAP @getfitegv.coachro

01:31

ROLLER SKATING IS GOOD FOR THE SOUL @getfitegv.coachro

01:08

ROWING FOR METERS @getfitegv.coachro

01:31

@getfitegv.coachro

01:31

COACH RO NEW YEAR NEW ME @getfitegv.coachro

01:28

SNATCH COMPLEX! @getfitegv.coachro

01:01

HALLOWEEN WORKOUT @getfitegv.coachro

01:58

@getfitegv.coachro

01:16

OUTSIDE RUN FOR CLASS @getfitegv.coachro

04:07

@getfitegv.coachro

01:31

SUMO DEADLIFT FOR REPS @getfitegv.coachro

02:21

@getfitegv.coachro

01:31

GETFIT LOCATION AND INFORMATION! @getfitegv.coachro

03:15

ONE REP BACK SQUAT DAY! @getfitegv.coachro

01:31

WORKOUT IN THE COSMIC LIGHTS! @getfitegv.coachro

08:15

@getfitegv.coachro

01:27

24 INCH BOX JUMPS @getfitegv.coachro

01:01

@getfitegv.coachro

01:01

@getfitegv.coachro

01:01

@getfitegv.coachro

01:01

COACH RO LOWER BODY UPDATE @getfitegv.coachro

01:01

COACH RO BREAKS DOWN BASIC MOVEMENTS @getfitegv.coachro

01:01

COACH RO, TALKS CORE WORK @getfitegv.coachro

01:01

COACH RO GYM UPDATE @getfitegv.coachro

01:01

COACH RO UPDATES THROUGH COVID @getfitegv.coachro

01:01

@getfitegv.coachro

00:13

@getfitegv.coachro

01:03

COACH RO SNATCH WORK @getfitegv.coachro

01:01

FUNCTIONAL TRAINING CLASS IN ELK GROVE @getfitegv.coachro

01:31

DEADLIFT FOR REPS @getfitegv.coachro

01:31

GETFIT UPDATES, EVENT INFO @getfitegv.coachro

01:31

SPECIAL OLYMPICS AND WINGS EVENT @getfitegv.coachro

01:10

BACK SQUATS SET OF 7 @getfitegv.coachro

01:01

@getfitegv.coachro

01:01

@getfitegv.coachro

08:26

Upcoming Events at Get Fit EGV in Elk Grove Village, IL

00:58

FUNCTIONAL TRAINING CLASS @getfitegv.coachro

01:01

OLYMPIC LIFTING, CLEAN WORK @getfitegv.coachro

00:05

February 15, 2023

08:29

Elk Grove Village CrossFit | Get Fit EGV