25:03

7 Fitness & Food Tips for Women (especially women over 40)

10:18

I Stopped Intermittent Fasting (why you may want to stop too)

03:11

If You're Ambitious But Lazy, watch this video ...

13:37

Become Your TRUE SELF (The Alchemist book review)

29:30

Diagnosed with ADHD Aged 42 (how have I never known?!)

10:59

7 Things I Wish I Knew in my 20s

12:15

I tried an Extreme Sauna Treatment

13:04

I tried Thai Massage

13:24

I Took a Personality Test...

07:09

empty basket

15:45

Improving my Running Form (with 3D gait analysis)

12:59

My Science-Based Skincare Routine (easy & affordable)

41:28

My Blood Analysis Re-Test Results

09:12

Why I Sleep with My Mouth Taped Shut

03:59

Why You Should Wear a Sauna Hat

16:55

I Wore the Same Outfit for 100 Days

00:21

start & end of 10 minute squat

10:01

The 10 Minute Squat Test ...

18:16

I Drank Celery Juice for 7 Days - This is What Happened ( + health benefits)

35:28

A Tour of my New House (lots of health gadgets)

00:48

The Old Man Test - CAN YOU PASS IT?

05:52

The Issue with Barefoot Shoes

02:00

How To Turn Your iPhone Screen Red (improve sleep & health by blocking blue light)

16:06

I Stopped Drinking Alcohol, completely - here's why

54:14

I Went to a Magic Mushroom Retreat (my FULL experience)

15:31

9 Ways to Improve Productivity & Focus

39:03

3 years on YouTube full-time...

14:00

How To Make Sauerkraut + Health Benefits

13:07

I tried a Daylight Lamp (for the winter blues)

47:58

I tried taking 50+ Supplements a day (to improve my health) - did it work?

26:04

I did Weight Training for 9 months - started age 40 (build muscle, loss fat)

35:31

I tried a High Protein Diet for 9 months (for fat loss, build muscle & health)

01:35

where I went & what I did last year....

59:48

Living on a Desert Island (for 8 days)

06:05

I Took Creatine for 100 Days - here’s what happened

18:25

I tried Andrew Huberman's Strict Daily Routine (optimise sleep, focus & health)

00:40

i'm finally editing it

12:04

I Laid on These Spikes Everyday (acupressure mat experiment)

14:27

I Tested my Flexibility...

09:42

The Benefits of a Sauna (Huberman style)

21:33

YouTube full-time - 2 year update

16:12

I tried Andy Galpin's Fitness Tests (how strong am I?)

15:10

how I make my YouTube videos (full process, start to finish)

52:03

My Blood Test Analysis - how ‘healthy’ am I?

18:49

VO2 Max + Lactate Test (is my Garmin watch accurate?)

11:25

I Did the Mensa IQ test - how ‘clever’ am i?

08:51

I was Professionally Stretched (it was UNREAL)

08:02

I tried Cryotherapy (how do people do this!?)

13:01

I Learned How to Speed Read (DOUBLED my speed in 7 days!)

09:47

I tried the Alexander Technique

04:49

I tried the Impossible Squat - it's only 1 rep!

06:47

I Stayed in a Capsule Hotel (in London)

12:41

I tried a Float Tank with Sensory Deprivation (night vision footage)

05:51

Learning to Solve Rubik's cube (goal: under 2 minutes)

08:07

members: sunday ice baths

18:37

members update: what I have planned?

07:14

Learning to Touch Type (at age 40)

05:39

Learning to Juggle (as a total beginner)

01:06

i went away, now i'm back

01:04

Do you guys fancy a Member's Zoom?