Welcome to Mindful Studying.

The goal of this channel is to approach studying as a meditation session. A mindfulness practice is a core component of attention training. I solve math problems everyday, and it's exhausting. I need to clam myself at each problem (many times, all the sighing in the videos? Tht's me freaking out). So I practice the following Mindful Techniques to help me stay sane:

Tip 1: Before you sit down to study, spend a few minutes focusing on your breath, calming your mind, and cultivating your attention.
Tip 2: Practice breathing techniques to manage stress,
Tip 3: Take short mindful breaks, such as a mindful cup of tea, spend 50 seconds focusing on your breath…
Tip 4: Adopt a mindful attitude towards your studies (attentive, non-judgemental and curious),
Tip5: Observe your energy rises and falls and create a study plan around them,