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Alissa J Parker @UCLWQ8Y9o5GihdcfQ_TE5NZA@youtube.com

169 subscribers - no pronouns :c

Ready to sweat to the beat? I’m Alissa, a fitness industry e


04:49
Cool Down & Stretch 🚴‍♀️ | Post-Cycle Recovery Routine
27:09
25-Minute Cycle Interval Class 🚴‍♀️ | High-Energy Cardio Workout
03:39
Drop 🎶: Official Music Video | Alissa J Parker
06:54
5-Minute Glutes & Core Workout 🍑 | Bodyweight Only, No Equipment!
05:07
5-Minute Upper Body Workout 💪 | Back, Chest & Arms with Resistance Bands
04:33
5-Minute Upper Body Workout Circuit 💪 | Back, Arms & Shoulders with Resistance Bands
08:05
8-Minute Total Body Home Workout 💪 | No Equipment, Repeat for Results!
02:44
Guess I Still Do 🎶: Official Music Video | Alissa J Parker
03:51
REDM 🎶: Official Music Video | Written & Produced by Alissa J Parker
05:50
Upper Body Blast in 5 Minutes: Arm-Sculpting Workout with Resistance Bands
11:33
10-Minute Upper Body Strength Workout | Resistance Band Training for Toned Arms & Shoulders
05:55
Leg Day in 5 Minutes: Quick & Powerful Lower Body Workout! No Equipment Needed!
07:35
Back, Chest & Shoulders: 5-Minute Strength and Tone Routine!
06:19
5-Minute Upper Body Blast with Resistance Bands: Sculpt & Tone Your Arms & Shoulders Fast!
06:08
5-Minute Glute Burner: Lift, Tone & Strengthen Your Booty!
05:44
5 Minute Core Crusher - Ultimate Abs Workout You Can Do Anywhere!
23:27
20-Minute Total Body Workout with Resistance Bands 💪 Full-Body, Low-Impact Routine
23:04
20-MinuteInterval Burn - Tabata-Inspired Cycle Class 🚴‍♀️ Intense Cardio Workout | @fitalissa
16:59
15-Minute Core & Booty Workout with Resistance Bands 🍑 Tone Abs & Glutes
20:26
20-Minute Interval Burn Cycle Class 🚴‍♀️ High-Intensity Cardio Workout
10:54
10-Minute Lower Body Workout | No Equipment Needed | Strengthen & Tone Legs and Glutes
29:08
30-Minute Spooky Spin Class 🎃 Halloween-Themed Cycle Workout
29:29
30-Minute High-Energy Cycle Workout | Burn Calories & Boost Endurance
11:34
10-Minute Fire: No-Equipment Core & Glutes Burner
09:43
Ultimate Bike Setup & Ride Tutorial for Beginners | Perfect Indoor Cycling Tips
09:59
BIKINI POSING PRO TIPS! MUST SEE BEFORE STAGE!
00:26
Hip Thrusts
06:51
PRO FIGURE POSING TIPS! Must watch before stage
02:23
Figure Competition Prep - Behind the scenes