05:37
Vajrasana (Diamond Pose) Benefits
01:47
Natarajasana (LORD OF THE DANCE POSE) Benefits
03:36
Paschimottanasana (SEATED FORWARD BEND) Benefits
04:42
Ustrasana (CAMEL POSE) Benefits
02:49
Dhanurasana (BOW POSE) Benefits
02:51
Navasana (BOAT POSE) Benefits
03:06
Virasana (HERO POSE) Benefits
04:02
Ardha Matsyendrasana (HALF SPINAL TWIST POSE) Benefits
01:43
Salabhasana (GRASS HOPPER POSE) Two Leg Benefits
03:16
Salabhasana (GRASSHOPPER POSE) Single Leg Benefits
04:03
Manduki Mudra (FROG SEAL) Benefits
01:52
Alternate Nostril Breathing Benefits
03:09
Animal Relaxation Pose Benefits
02:33
Bhramari Pranayama (BEE BREATH) Benefits
01:42
Vhastrika Pranayama (BELLOWS BREATH) Benefits
02:14
Bull Pose Benefits
03:21
Bhujangasana (COBRA POSE) Benefits
02:06
Matsyasana (FISH POSE) Benefits
02:59
Mandukasana (FROG POSE) Benefits
05:38
Uddiyana Bandha (Abdominal Lock) Benefits
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