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About
Becoming proficient in any martial art requires an understanding of fundamental body mechanics. This channel explores the 3 Fundamental skills necessary to master any martial art. These three principles are natural movement, efficiency of movement, and connection. Weapon training is a huge part of developing the skills and therefore Katori Shinto Ryu, Aikido, and Karate will be the highlighted martial arts. This channel also focuses on strength and conditioning for the martial artist interested avoiding injury and staying fit or a lifetime of enjoyable training.
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