04:09
Have Anxiety + Tight Chest? How to stop it
04:10
Anxiety Causing You to Binge Eat? *MY COPING TECHNIQUES*
01:41
How to Slow Down Racing Thoughts
02:12
How to stop social anxiety *TOP TIPS*
01:33
How to Cope With Intrusive Thoughts
04:56
How to stop health anxiety NOW!
02:04
Does Therapy Cure Anxiety?
04:35
Is there a cure for misophonia? *HERE'S THE ANSWER*
01:45
Do Stress & Anxiety Cause Cancer?
01:00:02
Relaxing Nature Sounds For Sleep - *1 HOUR!* Relaxing
01:54
Anxiety Symptoms Or Actual Health Issues?
03:01:46
Nature Sounds For Sleep & Relaxtion - *3 HOURS!* Relaxing
05:00:02
5 Hours of Horses Grazing - Relaxing for Sleep & Meditation
06:00:06
Wildlife Nature Sounds For Sleep - *6 HOURS!* & Relaxing
10:00
10 Minute Guided Mindfulness Mediation - *FOR ANXIETY & STRESS*
05:01
5 Minute Guided Mindfulness Mediation - *FOR ANXIETY & STRESS*
10:00:25
Nature Sounds For Sleep - *10 HOURS!* & Relaxing
00:39
Welcome to my Channel - MentalHealthSam
06:33
The BEST Ways to Ease Health Anxiety *TOP TIPS*
03:56
The BEST SUPPLEMENT to Ease Anxiety
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About
Hi, I'm Sam 😊
This channel is here to help anyone who's having struggles with their mental health. I'm not a licensed therapist, but hearing the words come out of an average person's (if there is such a thing) mouth without being 'therapised' can offer the world of good, believe me!
I'm not a doctor or qualified professional, I'm simply here to document my own experiences and struggles with mental health, namely health anxiety/hypochondria and let people know how I've dealt with my own issues. I hope I can help others by relating to them and normalising these struggles.
Subscribe to my other channels: linktr.ee/mentalhealthsam
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