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๋ฐฉ๊ตฌ์„W @UCJIL6mT3JyS8zKDQxwSUYYw@youtube.com

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๋ฐฉ๊ตฌ์„์—์„œ ์šด๋™ ํ•˜๊ณ  ์žˆ๋Š” ํ‰๋ฒ”ํ•œ ์ง์žฅ์ธ ์ž…๋‹ˆ๋‹ค.

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03:21
์˜ค๋žœ๋งŒ์— ์‰ฌ๋„ค์š”. (์ผ์ƒ ์šด๋™)
01:45
ํ•˜๋ฃจ 15๋ถ„ ๋งค์ผ ์šด๋™ ํ•˜๊ธฐ !!(๋งจ๋ชธ์šด๋™) ์Šค์Šค๋กœ ๋ ˆ๋ฒจ์—…!!
00:55
์ง‘์—์„œ ํ•  ์ˆ˜ ์žˆ๋Š” ์ตœ๊ณ ์˜ ์–ด๊นจ ์šด๋™
01:45
1 ์ฃผ์ผ๊ฐ„์˜ ์šด๋™
02:11
ํ‰๋ฒ”ํ•œ ๋ฑƒ์‚ด ์ง์žฅ์ธ์˜ ๋งจ๋ชธ์šด๋™ project ์ค‘๊ฐ„์ ๊ฒ€
00:49
ํ”„๋ŸฐํŠธ๋ ˆ๋ฒ„ ์—ฐ์Šต... (์ฝ”๋กœ๋‚˜ 19 ๊ฐ์—ผ )
01:12
์ดˆ๋ณด ๋งจ๋ชธ์šด๋™์˜ ํ”Œ๋ž€์ฒด ๋„์ „
01:50
์˜ค๋Š˜์€ ์ŠคํŠธ๋ ˆ์นญ ์ž…๋‹ˆ๋‹ค.(๋ฌด์ž‘์ • ๋”ฐ๋ผํ•˜๊ธฐ)
00:34
๋‹ค์ด์–ดํŠธ๊ฐ€..ํž˜๋“ค๋‹ค.
01:06
์˜ค๋Š˜์€ ๋“ฑํ—ˆ๋ฆฌ ์šด๋™ ์ž…๋‹ˆ๋‹ค.(๋ฌด์ž‘์ • ๋”ฐ๋ผํ•˜๊ธฐ) -strength and balance workout.
02:36
์ง€๋ฐฉ ์žˆ์–ด๋„ ๋ณต๊ทผ์šด๋™ ๊ผญ ํ•˜๊ธฐ(์„  ์šด๋™, ํ›„ ๋‹ค์ด์–ดํŠธ)
01:03
It's ๋ ˆ๋ฒจ์—… ํƒ€์ž„(์ง€๋‚œ ๋‚˜์—๊ฒŒ ๋„์ „)
01:07
๋น„์˜ค๋Š”๋‚  ์˜ค๋Š˜๋„ ๋ฐฉ๊ตฌ์„ ๋ ˆ๋ฒจ์—… ์ค‘โ€ฆ
01:13
ํ„ฑํ”Œ๋ž€์ฒด+ ์ŠคํŠธ๋ž˜๋“ค ํ”Œ๋ž€์ฒด ์—ฐ์Šต.(Tuck Planche + tutorial exercise in home)
00:58
ํ‰๋ฒ”ํ•œ ์ง์žฅ์ธ ํ‡ด๊ทผ ํ›„ ํ™ˆํŠธ (์—˜์‹ฏ + ๋ฌผ๊ตฌ๋‚˜๋ฌด) L-sit + handstand exercise in home
00:47
์‹๋‹จ ์กฐ์ ˆ ์—†์ด ์ง‘์—์„œ ๋งจ๋ชธ์šด๋™๋งŒ ํ•œ ๋‚จ์ž(๋…ธ ๋‹ค์ด์–ดํŠธ) no diet only calisthenics in home.
01:00
๋ฌผ๊ตฌ๋‚˜๋ฌด ํ‘ธ์‰ฌ์—…(handstand push up in home) ๊ทผ๋ ฅ๊ณผ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ์œ„ํ•œ ์šด๋™.