About
Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy. The best way to ensure you're eating healthily is to eat a wide variety of different kinds of food.
eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
food that contains high levels of fats, salt and sugar and lacks nutrients such as fibre, vitamins and mineral
Most foods that are fried or cooked with excess oils are considered greasy. They include french fries, potato chips, deep-dish pizzas, onion rings, cheeseburgers, and doughnuts. These items tend to be high in calories, fat, salt, and refined carbs but low in fiber, vitamins, and minerals.
Healthy food is food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy. The best way to ensure you're eating healthily is to eat a wide variety of different kinds of food.
eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
food that contains high levels of fats, salt and sugar and lacks nutrients such as fibre, vitamins and mineral
Most foods that are fried or cooked with excess oils are considered greasy. They include french fries, potato chips, deep-dish pizzas, onion rings, cheeseburgers, and doughnuts. These items tend to be high in calories, fat, salt, and refined carbs but low in fiber, vitamins, and minerals.