Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Today is my wellness/calorie counting anniversary! I started this journey on 4/11/19, 6 years ago! Still here... πππ
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Ready?! The '7 Days of OMAD' challenge starts tomorrow, 3/31/25 and goes through 4/6/25. See previous post for details!
Shoutout to the pollen! I'm riding around representing #OMAD π€£
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7 days of OMAD #Challenge! Starting Monday, 3/31/25 to Monday, 4/7/25
Comment "I'm in" if you'll be joining me. I'll be uploading #OMAD videos every day that week. This is for accountability and for you to be motivated. This is a community, so there will be engagement. Looking forward to your meal ideas! πͺπΎπ
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I'm thinking about something real quick. What would be the best time to go live? This is for the people who would actually watch. π€
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Y'all know I'm designer, right?! I designed some #OMAD shirts because a lot of people have been asking. Here's a quick link to my shop: indiaSheana.etsy.com/
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One thing bout me... I'll delete a Facebook memory, quick π€£ But I'm keeping this one. This speaks volumes! Stop "dieting" and start self-reflecting.
Literally less than a month from this old post, I started my current journey. 4/11/19 πͺπΎ
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It's time for a challenge! What's next for me?
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This is what I mean when I say prioritize eating whole, single ingredient foods. The only thing that's ultra processed are the plant-based burgers. Read the ingredients. π
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Y'all are the greatest! Thank you for 9k! π
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My Mama, though! π₯°
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What an inspiring individual! India's journey from a 120-pound weight loss to her passion for family, food, and wellness is truly remarkable. As a creative powerhouse, she excels in various fields, including art, design, and authorship. Her fearlessness in taking on new challenges is evident in her loc'd hair, a bold statement made in 2019. #indiaSheana #WeightLossJourney
Explore: linktr.ee/indiaSheana
INDIA'S STATS:
Female, Height 5'6" (really 5'5.5"), Age 39
Highest Weight: 259 lbs
Start Weight: 238 lbs
Goal Weight: 200 lbs (exceeded)
Lowest Weight: 126.4 lbs
Current Weight: 129.6 lbs
How I Lost OVER 100 lbs:
youtube.com/watch?v=kBI6WM9OwNQ
My "ORIGINAL" Weight Loss Journey Video:
youtube.com/watch?v=_pgZZapb604
Social Media:
@indiaSheana | #indiaSheana