38:02

Talk with Fast&Up Fizztival 2nd Edition Winners - Male Category

01:08:06

Talk with Fast & Up Fizztival 2nd Edition Winners - Females

30:09

An insight into Kids Nutrition

19:21

Carbs As An Essential Source Of Energy for Athletes

26:04

A guide to micronutrients - Magnesium & Curcumin

54:03

The Power of Vitamins, Minerals and Omega-3 fatty acids

31:17

Food & Nutrition - Runners special ( IN PUNJABI)

21:13

Whey Protein Science and its influence on performance

24:06

Runners' Nutrition ( IN MARATHI )

37:33

Understanding Whey Protein & it's benefits

46:18

Runners' Nutrition in Gujarati

31:00

Know your Protein

43:11

Runners' Nutrition ( In TAMIL)

30:58

Women Health

52:43

Runners' Nutrition

33:21

Immunity check with Fast and Up

38:24

Importance of Nutrition for runners( IN BENGALI)

31:42

Save your Lungs Save your Life

31:41

Holistic Nutrition For Runners ( In Kannada)

45:12

Jaisa Ann Waisa Run

32:49

Mental Health & Fitness during Covid

35:11

Mental Health & Fitness during Covid

35:39

Mental health and fitness during Covid

40:50

Mental heath and fitness during Covid

26:13

Getting back to fitness post Covid

32:11

Getting back to fitness post covid

42:25

Getting back to fitness post covid

34:43

Getting Back to Fitness Post Covid #HealPrayLove

36:08

Kick off 5k in 10 Weeks with Coach Ian

35:19

CORPORATE 5KS AND PROFESSIONAL CLUBS

35:45

How to Plan & Pace Oneself

39:15

Breathing Exercise Session

27:47

Importance of N-Acetylcysteine

31:39

How to ensure Lung Recovery after you Quit Smoking?

26:05

N-Acetylcysteine for PCOS

33:29

How to Protect your Lungs from Damage?

28:31

Tips to Increase Lung Capacity for Athletes

17:37

OSTEOPOROSIS PREVENTION AND CARE

27:28

MUSIC THERAPY

24:35

SELF - CARE AND YOU

30:51

MENTAL HEALTH FOR ATHLETES

25:37

STRESS AND SLEEP MANAGEMENT STRATEGIES

29:49

DO'S AND DON'TS OF MENTAL HEALTH

34:33

FOOD AND MOOD

24:17

MAGNESIUM FOR MENTAL HEALTH

28:51

ITS ALL IN THE MIND : UNDERSTANDING MENTAL HEALTH

38:11

RE- EVALUATING PRODUCTIVITY DURING PANDEMIC

29:09

JUST BREATHE

11:56

JUST BREATHE

31:47

POWER OF POSITIVITY

31:33

HEADACHE HUNGER

52:33

DOES FAT INTAKE AFFECT ATHLETES PERFORMANCE?

01:09:23

Upper Body Session with Soham Sanghavi