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Naufal @UCHNi1__8f2EMYZ6Py9D-79Q@youtube.com

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00:07
My first prayer planche (bad form , too low )
01:50
Planche progression (19 September 2020 - 28 January 2021)Full planche push up 🔓 (badform)
00:11
STRADDLE PLANCHE ARCHER PUSH UP
03:43
MY 1 YEAR AND 5 MONTHS OF PLANCHE PROGRESSION